Paul

I write, Practice Yoga, Share Yoga, Do some web marketing for others (2.o) and I'm alive too...

 

Some think Ayahuasca is “The Witches Brew” — not me though…

Many of the things I write about are shared with the intention that the reader is guided into introspection on some level.  Some of the experiences I share, although they may be intimately personal to me, are are shared with the intention they will touch something within you too.

AyahuascaThe last three articles I shared were done in a trilogy format and had to do with the concept that the types of relationships we cultivate and share with others are but a mere reflection of the relationship we have with ourselves.  I don’t know how much of this you agree with, but I think there is a lot more to relationships that the driving force to connect with another person.  Could there be something within the fibers of humanity that causes us all consciously or unconsciously to seek a “divine” connection with a force greater than one we can tangibly understand in this place?  Maybe.

If there is, then wouldn’t it make sense that each of us, in our own way, seeks (in many ways) to somehow connect with these unseen forces that govern our existence in every way?  What I’m about to share might touch a nerve for various reasons.  Before reading any further, please understand that I am in no way am I promoting the use of Ayahuasca.  Ayahuasca is a powerful plant that has a history of ceremonial use.  If not properly done, Ayahuasca can be dangerous. It’s a dance I attended Three times, each time with widely differing landscapes in many, many ways…

Ayahuasca — the spirit chaser

As a kid, partying meant going out and getting high.  It was something I did often.  However, as I discovered, there can be a steep price to pay for exploring powerful substances that alter your brain chemistry, especially that of your pineal gland.  Medical doctor Rick Strassman, one of the first doctors to research the effects of hallucinogenic compounds on the brain, (with focus on a substance called DMT)  believes the pineal gland naturally releases DMT, a compound found in Ayahuasca, during the REM stages of sleep, which, in turn has an impact on our dreaming state.

Ayahuasca has been used by indigenous tribes for many centuries (which is depicted at some of the Mayan ruins sites by detailed impressions of entheogenic plants on some of their monuments).  Typically, Ayahuasca is prepared and used with the intention of a greater connection with the “spirit world.”  There are reports of participants in Ayahuasca ceremonies having life altering realizations, healing diseases, getting past addictions of various sorts, overcoming depression and much more.

Being as Ayahuasca falls under grey areas in the U.S law (it’s not legal unless it is being done as part of a Native American religious ceremony) – very few people living here actually have the opportunity to experience it.  Ayahuasca “retreats” in Central and South America have been a quietly growing trend over the past couple decades as they provide spiritual seekers of all ages, nationalities and creeds a safe place in the jungle, to explore Ayahuasca.

I had (since being in my teens) been curious about Native American ceremonies, more particularly, taking Peyote.  Being as it is, and living in the states, I had all but given up on the idea that I would actually ever get to experience a peyote (let along Ayahuasca) ceremony.  But then again, life can be strange at times…

As fate would have it, Ayahuasca found me…

South east Florida is filled with all sorts of things to do.  Unfortunately, for a younger person who is not interested in the club and bar scene, the choices for Friday and Saturday night can be limited when you don’t feel like sitting at home.  Any positive minded person understands that limited choices doesn’t equate to no choices, and when it comes to good, clean, non bar fun — there are still choices.

One of the options that I found was a somewhat organized group of like minded people who felt the same way I felt about the about the bar scene.  On Friday evenings there was always an alternative — a place to meet new people, share, dance, break down barriers and much more.  Really, quite a welcome reprieve, especially for an organized ongoing event where the focus seemed to be more on a spiritual context.

Typically after the Friday festivities were done, a group of us would visit a sushi restaurant for late dinner and discussion.  Often, I joined the multi-age group for some dinner and discussion.  It was usually a nice way to end an evening.  Typically, around 20-40 people attended this weekly saree, and some of them were rather interesting.  Jack (not real name, privacy!) is a perfect example. He was what many people would consider an “old hippie” — he was real tall, had long grey hair, converted his truck to run on bio-diesel, was friendly and very into Native American culture.

After some discussion with Jack I learned that he hosted specific Native American cleansing ceremonies, at his home, which was on a large plot of land.  I also learned that Jack was an advocate of herbs.  Understanding herbs as a buzzword cautiously used to test the waters and gauge exactly how safe it was to continue a candidly open discussion with me — I decided to share some of my own experiences with “herbs” with Jack. More specifically, experiences with entheogenic herbs that I had learned about on a website called erowid.  Taking my cue, Jack then became much more specific as the “herbs” he was referring to, which included peyote and Ayahuasca — “In fact, there are often ceremonies right here in South Florida.”

Well that was sweet music to my ears… My next decision was that is was time for some networking. To make a long story short, about four months later I had my first official invite to a “Medicine Ceremony” — the location was close to the everglades and the ceremony was an all night affair.  I decided to invite my friend Gil (name changed for privacy), whom was immediately open to the idea.

Preparations

Once I had secured my spot – and I knew the event was going to be real, it was time for some serious thinking.  What did I want to gain from the experience?  I wasn’t a kid anymore and I certainly didn’t underestimate the power of Ayahuasca.  I knew my best bet for having a positive and uplifting experience was to think, in advance of the Ayahuasca ceremony as an evening of meditation and introspection.  Based on past experience, I knew that psychedelic substances caused introspection whether or not I liked it, so it made sense to me to go into the experience with acceptance of the unknown, a mental plan of what areas in my life I sought clarity on and, to the best of my ability, a clear mind.

The night of the event came quickly.  It was a chilly October night on a year that would set all sorts of records for cold temperatures in Florida.  Despite all the fancy navigation devices we had, on the drive down to the everglades Gil and I got lost.  Very lost.  We were supposed to arrive “on grounds” at 8pm, which was a nice thought, but the terrain we were driving through started to make me question if we were going to make it at all.  As we were nervously speeding down some of the back roads in the middle of nowhere, I spotted what I thought was a big dog running.  Gil saw it too.  This “dog” was beige in color, about the size of a Great Dane but thicker and with a really long tail.  Then we both realized…that was the first time I had seen a Florida Panther, such a rare sight, in the wild.  Wow.

Eventually, after what I was certain to be a series of annoying phone calls, placed by none other than me, the ship was righted and we arrived.  The setting was outside of a Palm Tree nursery.  Almost surreal.  There were a few structures on the property, a large wood barn that seemed to be on stilts with a full kitchen underneath the structure — along with what was to be the ceremonial gathering place, just out front of the barn.  There were already about 30 people gathered.  Some of them had folding chairs, some had sleeping bags and some just came as they were.  For me, this was a bit strange.

It was the first time I was going to have a psychedelic experience in a group format — and the brevity of the entire situation hit me.  I knew from personal experience that psychedelics are totally unpredictable, and at times, potentially dangerous.  Now, there I was, with pretty much an entire group of strangers, in walking distance to a place where alligators can be found roaming in abundance, about to experience Ayahuasca for the first time.  I decided to trust that “things” would work out well and just let go.

Gil and I staked out our place in the circle for the night.  The air was progressively getting colder and as time ticked by I started to wonder if anything was even going to happen.  The other participants varied in age and life path.  There were a few people younger than us, and quite a few people in their 40′s 50′s and 60′s who had gathered.  For the most part, just about everyone was keeping to themselves, or limiting sharing to the group they were there with.

Finally, we met with the organizer, paid her for the supplies, presented her with the flowers we were told to bring for the alter and gained a better understanding of what was to happen.  The ceremony leader, or Shaman, was woman.  That, by itself, in the traditional male oriented world of traditional shamanic ceremonies, was taboo.  Not only was the Ceremony Leader a woman, this was her first time doing a ceremony in which men were allowed to attend.  I was slightly relieved that it was a first for both of us, for me, taking Ayahuasca, for her, sharing Ayahuasca with men (and women) in ceremonial format.  She seemed to be in her upper 30′s, was very attractive and overall calm in demeanor.  I felt honored.

Close to midnight the ceremony was officially started.  Men were allowed to be on one side of the circle, Women on the other.  Talking was ok, but it was to be kept minimal so as not to interfere with others.  Singing, which is typically part of Ayahuasca ceremonies, was encouraged, but not mandatory (thank God) – and if anyone was having a difficult time or needed help, they only needed to ask.  Additionally, if you needed to “get well” which was another way to put vomiting, the bathroom was off limits.  Just find a space outside of the circle and get well as much as you need.  I told myself I was going to be fine, and there would be no need for vomiting…Once those ground rules were established we were all ask to introduce ourselves to the group – and if we chose, say some words about why we were there and what we wished to accomplish with Ayahuasca.

Simple enough.  I wanted to gain clarity in some of the areas in my life that were foggy.  It seemed, quite a few others were there for similar reasons.  Once the introductions were out of the way, it was time for the ceremony to begin — and time to take medicine.  Starting with an offering of tobacco rolled in corn leaves that was to be passed around the circle.  The concoction looked like a giant cigarette – and when it was passed to you, the idea was that you take a few tokes, offer your prayers (why you are there) to the spirits, and pass it on.  By the time it got to me it was kind of nasty, but oh well.  I did my think and passed it on.  I think Gil felt the same was as I did.

Next, it was time for the first round of “medicine” — the peyote — which was to be administered in 3 parts:  Tea, Buttons (peyote is a cactus, the buttons are small cacti) and dried, powdered cactus, which could be washed down with the tea.  We were allowed to have as much as we wanted, as there was plenty to go around.  When the basket, tea and powder made its way to me, I was a bit pensive — about taking the buttons at least.  The tea and powder I consumed without reservation.  Somehow I believed that stuff was weak and it was the buttons to be careful of.  To say that all of it tasted bitter an nasty would be a gross understatement — but I was no stranger to the idea and I did my duty.  So did Gil.

After the medicine was finished, there was a bit of anticipation.  The Medicine Woman seemed to be slightly taunting us be stating “You guys are being quite economical.”  I didn’t know what I was getting myself into fully, so economical was fine by me.  There was a big bonfire in the middle of the circle and Gil and I talked amongst ourselves as we warmed up by the fire.  Personally, I didn’t want to cause too many waves, and despite being in a jovial mood and feeling like joking around, I resisted.

Then it started…The getting well.  Jut not for me and not for Gil.  One of our closest neighbors ran out of the circle and started puking his guts out.  Then a few of the women followed suite.  Then a few more men…I can’t tell you why, but for some reason I found this to be quite amusing.  I mean, it was about 1:30 am, there were chicken coups on neighboring farms (all around us) where the chickens could be heard “going nuts” — the sprinkler system was watering the trees, as it would any other night — and there were about a half dozen people miserably puking all around us.  I didn’t feel like “getting well” and I could barely contain my laughter.  Nor could Gil.  When the “getting well” ring leader finally returned, he curled up in a fetal position under the warm confines of his sleeping bag.  Gil blouted out “He’s Done!” loud enough for the group to notice, without realizing it.  That was too much for me, and I was laughing out loud, like a typical jackass would.

Knowing that I was feeling something — and it felt good, I ask Gil if he was also feeling something.  He plainly stated that he wasn’t.  We were giggling like a couple of schoolboys would.  Knowing he was full if it, I then suggested that if he wasn’t feeling anything, he should go and have some more medicine.  All he had to to was go to the Medicine Woman and ask.  Much to my disbelief, he decided to take more, telling me “Fine, I will.”

At that point, in my own mind, I had already been flagged as a trouble maker for laughing and making a scene – and the medicine woman was someone who, to me, in my distorted vision, was intimidating.  I was certain she was going to scold me for being “bad” so I had to put on the Wally Cleaver front I had become so good at putting on at various times in my life, for her.

After Gil had taken some more medicine he looked a bit different.  The additional medicine seemed to perhaps upset his stomach a tad.  Unfortunately for Gil, no more than 5 minutes had passed before an announcement was made.  It was time for some more Medicine.

The first medicine that had made its rounds was called “Grampa”  – which was another word for peyote.  The next batch of medicine was “Grandma” – another word for Ayahuasca.  Personally, I did not know if I really needed anything else.  The effects of grandpa were obvious.  However, I had yet to work on the stuff I wanted to work on, going into the ceremony.

The way in which the Ayahuasca was administered was a bit different.  You actually had to get up, walk over to the Medicine Woman, and drink a little shot glass sized cup of the concoction.  This was optional medicine.  Both Gil and I noticed that quite a few of the Women present were “opting out” of the Ayahuasca.  As we went round the circle, I was quite relieved to know that Gil was going to be up before me.  That was I would at least be able to get some feedback about “how it was” from Gil before making a solid commitment whether or not to have some myself.

As Gil took his dose of medicine and was walking back I ask -”How was it?” To which I was greeted by Gil, shaking his head, exiting the circle in a way against how we were instructed and “getting well” about 4 steps away.  Then it was my turn.  Both the coordinator and the Medicine Women were looking at me.  I could see them in the darkness illuminated by the flames of the bonfire.  The were pointing and calling me up.  I was looking side to side, as if they certainly, must have been pointing to someone near me who was not me, calling them up.  It was confusing to me.  I then gestured to them just to make certain they were pointing to me and asking me to take some more medicine.  Indeed they were.

Timidly I walked towards the Medicine Women.  I was certain she had not approved of my earlier bouts of laughter and it was time to act as innocent as I could.  Timidly, I sat in front of them.  She had a huge smile on her face and ask me how I was doing.  Unable to hide the amusement I had been experiencing this far, I felt a quick response would be my best bet, so I simply stated “Good.”  To which she replied, “So, are you ready for some more medicine?”

Was I ready?  No, I wasn’t.  Not of it was going to make me sick.  But then again, I was there for the experience, and I had not really “tapped in” just yet, so I was willing to try the Ayahuasca — my reply…a meek “Well…maybe just a liiiitle bit.” As the words escaped my lips I accentuated the point with fingers, making the motion with my thumb and pointer finger for little.  With a huge smile on her face, she handed me the shot glass sized cup and told me “Too late, the cup was already poured.”  Trusting her, the Medicine Woman, I downed the shot and sat there for a minute.

I felt the Ayahuasca entering into my stomach. It was kind of unsettling.  Priding myself as an avid practitioner of meditation, I thought I could do some “energy work” and “expand” to help the feeling in my stomach ease a bit.  I was just taking it in silently — and certainly, the look on my face was priceless.  She ask if I was ok, to which I responded “Yes, thank you” – and made my way back to my place in the circle.

That’s when there experience really kicked in for me.  It was about 2 am.  Feeling as though a brick was in my stomach, being nipped by the cold weather and overall uncomfortable, I decided to do some Qi Gong near the fire.  That didn’t help one bit…Nor did the consistent sounds of others who were getting well.  Nor did wise ass Gil knowingly gloating, asking “How’s that workin for ya?” — referring to the knowingness of how I was feeling.

Eventually, I decided that pride was a state of being that could (and often does) do harm if I kept it up.  In truth, I was ready to “get well” and the only thing preventing me was the pride I chose to hold onto.  In my mind, the laughing as others were getting well earlier was not personal, it was more in reference to the comical value to the entire experience.  It was not quite cold, those that had not come prepared were miserable and shivering by the fire — and overall there seemed to be a lot of participants suffering heavily.

There were also some participants singing (the women) to whom the Medicine Woman was encouraging by helping them sing.  To me, that was so beautiful.  It was as if the women singing were doing what they could to share their voice, something that I seemed to think had been somehow repressed, and this brave Medicine Woman who cared little about being socially accepted was helping them express their voice.  The sprinklers were ticking away, the roosters crowing and I had decided to go off, find a comfortable spot – and get well.

It took a lot to walk out of that circle and find my own little space to get well, and I did it.  By that time, the peyote and Ayahuasca were working in full force.  The world seemed pixelated.  The air appeared as though it were nothing more than a set of waves typically seen in the road when there is the mirage of water.  My legs felt rubbery.  The stars were twinkling in a way I had not seen before — and I purged.  Once I was started, it was quite easy.  It felt so good to get well.  It felt as if I were letting go of pent up feelings that were holding me back, preventing me from really enjoying life as I thought life could be enjoyed.

Then I made my way back to the circle.  There was no denying the sensations I was feeling — and It was quite nice.  I was laying flat on my back, covered in a sleeping bag just thinking. It must have been around 3 or 3:30 am and everything was so perfect.  The sky, the stars, the roosters, the sprinklers, the feel of the night…everything.  Solutions were entering my mind at an alarming rate.  All my senses were heightened and I felt completely at peace.

The Medicine Woman spoke to us all, as a group, and although I don’t remember exactly what she Ayahuascasaid, I do remember being completely at awe how wise she was.  It was amazing.  Then it was time for more medicine.  More Ayahuasca.  The last round of what was such an atypical night.  So much different than belligerent last call.  We were given instructions to do the best we could to hold this in guys, to which I did.  Lucky for me, I was given less than half the size I had had before.  It was around 5 am and I knew I had a long drive to make in the morning.

As the night dissolved and thoughts, solutions, understandings, remedies flooded my mind — I started to wonder exactly what it would take to incorporate these thoughts, ideas and solutions into the “real world.”  For whatever reason, I decided to pull the covers over my head and look at my phone.  The phone seemed to fade in and out, but still, I managed to open facebook, of all things.  On facebook, I saw an “updated profile picture” of a girl whom I went to high school with.  Her picture…it was as if she wore all of her insecurities to display them to the world, except she was unaware.  She just wanted to be accepted and to be ok I rationed.  We all do right?  That started another train of thought to flow through my mind.  At that point, the phone was too complicated so I put it down and just enjoyed the rest of the evening.

Eventually, dawn cast shreds of light upon a new day.  That was somehow a feeling I really never enjoyed too much — the sun coming up and not having been to sleep yet — knowing it would be at least four or five hours until I would be home.

At that point I was ready to leave.  I wanted to leave.  The Ayahuasca was wearing off and it was back to reality.  The sun was fully up, warming the earth and all the people whom I had only seen in darkness were now visible.  In many ways, some of them looked so rough.  Ridden hard and put away wet.  Others seemed unscathed by the night.  That made me realize the impact, energetically, of that which we hold onto — a concept I hope you all think about.

After what seemed like a long time, it was time to end the ceremony with food.  Breakfast time.  Even though I was really not in the mood to eat, I did — and it was great.  Some of the best food imaginable.  As the morning wore on and people started parting ways I had a lot to think about.  I had realized so much…yet, how on earth was I going to integrate this new knowledge into the threads of who I was, as a person?  Somehow, I knew there was more…I wasn’t done just yet

Namaste,
Paul

PS — Next week I will share about my second Ayahuasca experience.

 

 

Going beyond yourself…when healthy relationships are a starting point…

A few weeks ago I wrote, in relatively vivid detail, about an Out Of Body (obe) experience that I was thrust into at the tender age of 18.  It was an experience that altered my perception of life.  For the past couple of weeks I’ve been writing about the idea of healthy relationships — a emotional and intimately personal endeavor that began when the pain of staying the same became greater than the discomfort often associated with intentional transformation.

Could it be, that for the past three weeks I’ve been paving way for what I’m about to share with you here an now?  Would you believe that by repairing the relationship you have with yourself could lead to healthy relationships in just about all aspects of your life — and more?  From a personal perspective, I tend to think that when someone works on the relationship they have with themselves by facing that which causes you to suffer- and staying with it (the pain) long enough to embrace the feelings you run from, you end up healing that which causes you to ail. From personal experience, I feel that process paves way for healthy relationships with others, on all levels.

While the idea of healthy relationships isn’t rocket science…I never, not in this lifetime, would have guessed what intense erotic energy coupled with a healthy relationship could deliver…

Before, however, I go any further into the process of sharing with you another experience that has caused me to abandon much of what I thought I knew about life (and especially limitations) – A disclaimer, of sorts is in order.  Prior to the evening I had my out of body experience, the idea of such Healthy Relationshipsa thing hadn’t even entered my thought process.  It was random.  Unpredictable.  As with many of the experiences I think a person has in life, what I’m about to explain was also a completely unpredictable experience, that in no way, could I plan to replicate.  I’ve had a handful of experiences in my life that many would consider paranormal, or outside of the comfort zone of what our society at large, considers acceptable.  None of those experiences were planned.  They all happened completely on their own timeline — as if guided by a hand that has remained unseen in this world, which we tend to think of as tangible and real.

For those of you who are wondering why I would bring such a disclaimer up, it’s pretty simple.  Mystical, paranormal, out of body, near death experiences, or anything else you could think to call an experience that pierces the veil of the known in this world — is a process that happens on it’s own.  They can’t be planned — and for the most of us, they simply don’t happen at will.  So just because I took a certain amount to steps and ended up going somewhere I didn’t plan on, doesn’t mean that what I experienced is a road map, etched in concrete, for others seeking similar experiences.

That being stated…what I’m have to share is a detailed experience I had, in which sexual energy acted as a catalyst to pierce the veil of the normal world — taking me on a wild journey that was exactly as if, I were at two places at the same time.  Unlike the out of body experience, I had an awareness that I was going on a journey — and when it got a bit to strange for me (the point where I got scared) I was able to make my way back to the area of being here now, in this world.

Now, for a detailed account, of one of the most “kinky” nights of my entire life.

Living in South Florida, it rarely gets really cold.  Last winter was no exception.  It was January 11th, 2011 — and I had vowed to start the year off in a memorable way.  Most notably, I had become determined to accept life on life’s terms without becoming frustrated (too much) by the aspects of life that I didn’t think were going my way.  Namely, the woman whom I had been expressing my interest in for close to two years, didn’t seem interested in me in the way I was her, and I was finally at peace with letting go and moving on.  Life, however, had other plans for me.

More than likely, I had gone to a yoga class earlier that day and decided I was going to take it easy that night.  My roommate (the woman I have been discussing) called me to let me know she was on her way home and wondered where I was — as well as what my plans were.  I told her that I was home…upon which she replied I had better stay put because she was on her way and had something to tell me.  I knew where she was earlier that night, which was a place I didn’t personally approve of — nor did I care for the company she was in, but that was not really my place to let her know these personal opinions.  I just accepted what she had to say and agreed to be home.  Shortly after the phone conversation commenced, the door opened and there she was — looking as beautiful as ever.

Just the sight of her was enough to set off a certain set of reactions within, and that night was no different, in that aspect.  What was different, however, was the shy (which she isn’t at all) grin and demeanor she coyly floated my way while starting a conversation laced with sexual innuendos of sorts.  This bait, of course, was something I simply couldn’t resist, so I decided to engage in the conversation — with more than a casual curiosity, just to see what might happen.  That, however, didn’t get too far.  I was abruptly told, with the tone of an angry school teacher, to “Shut Up Paul” pretty much, as soon as I started talking.  Entertained (as I like that kind of role play with certain people) I decided not to even entertain the thought of an argument…

Soon after, we were embracing — holding each other close.  Both of us were completely dressed.  She had her face tightly buried in my shoulder and we were simply holding each other.  As I was holding her, smelling her, feeling her warmth — I was also becoming more and more aware of the sensations stirring within.  The familiar sexual fire I had often felt and associated with her was back again.  But this time it was different.  Strange.  She wouldn’t look at me.  She wouldn’t talk to me, and I sensed that she too, was feeling the same sexual electricity that I was.  We gravitated towars the couch so we could lay down….

Once on the couch, it was more of the same.  We were holding each other, not saying anything, not kissing, not fondling, not undressing — not that much more than just holding.  What many could think of as a peculiar and somewhat torturous encounter.  To me, the common (if such a thing exists) sexual encounter follows a somewhat linear path.  It starts with interest, communication, more interest, desire, feeling sexual, holding, touching — then some kissing, clothing coming off and then you know the rest of the story.

Point being, in those linear encounters, usually, a mutual feeling (gives the take charge person) the cue to initiate action, taking things one step at a time until orgasm has been reached.  The experience I was having, that night was quite different.  There was definitely desire, sensation and sexual energy stirred up — but there wasn’t a physical progression.  We were just holding each other and staying on the couch, moving with the energy and feelings.  Internally, things were most certainly progressing, so to speak.  Externally, on the other hand, there was very little that seemed to be happening – and every time I made a motion or went to speak I was told, with an impish (and mischievous) tone -”No.”

Being as such, I decided to let go of any further attempts to control or guide the experience in the conditioned way I had grown to expect encounters in which sexual feelings between mutual partners to go. Simply stated, I was just going to go with the flow – to the best of my ability.  So…I decided to close my eyes and let the sensations within my body go on a journey all by themselves, much like what I had discovered how to do in the Soulistic Touch erotic meditation that I shared about, in detail, previously.

Well.  That’s when “things” started to get a bit uncommon.  One of the things I figured out how to do in the process of “Soulistic Touch” was learning how to “ride” feelings, utilizing the energy gererated from erotic sensation, to internally open up an entirely new landscape.  Based on my initial experience, I had discovered that erotic energy, when magnified enough, could create the sensations of “energetic orgasm” within the body.  More specifically, I learned that in order for that to happen, it helped to allow the body to behave on it’s own accord, moving as it felt fit, in the moment, from one moment to the next.

As I decided to let go and go with the flow, I also decided that I was going to allow my body to move rhythmically with the feelings I was experiencing and to just close my eyes and let whatever was going to unfold just unfold as it would.  As I loosened up and let myself move, as if I were making love, the first thing that happened was an intensification of erotic energy.  Somehow, that night, there did not seem to be a roof on sensation…

Next, I was feeling a strange tightness in the area in my forehead that “those in the know’ would consider to be the “third eye” — it was a tightness that coincided with the erotic energy I was feeling.  At that point, I was squinting my facial muscles because the feelings were more intense than I was accustomed to and that seemed to be the most natural way to handle it.  When things did not subside I felt that eventually, something, I wasn’t quite certain what, would have to give…

Exactly how what happened next happened, I don’t quite know, as the how, is a bit hazy.  What I do remember (as a kick off the the “real” experience) is becoming alarmed to say something along the lines of “What are you doing?!” only to get the answer “What are you talking about?” in response.  Well, being as verbal communication was useless, I went back into the feelings and visions I had started having.  The feeling was that I was partially in the room, in embrace and mostly, consciously at least, in another place.

In detail, I “saw” an old hand made wooden table that hadn’t been stained or treated with anything.  I was standing on a rouge wood floor in an old, stone house in what appeared to be, the kitchen.  Outside, tied up, there were a couple of horses.  Somehow I got the idea that the horses were used for transportation, and this place I was having a vision of was in a time before the time and space the physical body I occupy now, was situated.

In that vision I was making love with a brunette woman who was dressed (partially) in what I could only consider an old, somewhat plain, full dress with a white collar and cuffs around the wrists.  I could feel her.  I loved her very much, and the I was not the me I am in today.  The I was a guy who came from a different place, in a different time with a different look.  Oddly enough, though, we were somehow surprisingly connected in a way I was not familiar with that seemed perfectly natural.  I was aware of his presence, and what he was doing (making love) as if I were him, and he was aware of my presence, and what I was doing, as if, he were me.  Then on another thought, I felt that I realized — that somehow, I had pierced some sort of veil with erotic energy that this person I was seeing, also pierced through, with  sexual energy.

I was in a place that didn’t have time.  For all I knew, (it was possibly a figment of my imagination) this person I was experiencing in this vision had physically died a long time ago, but the place that we had both tapped into was a place in which time, as we think we know it, simply doesn’t exist.

I was kind of wierded out at that point.  I knew what I was doing, but that vision was too real to be part of my imagination.  It was nothing like a daydream.  It was more like reality.  Yet, I knew where I was and what I was doing.  I think the way I was responding was sending a message of fear to my other half (of the experience) and again, I was told to just go with it.

That’s when things started to get really strange:

Already in an altered space, it was pretty easy for me to continue to have visions  and go deeply back into the space where I had been.  Mind you, physically, we were, still just in embrace.  Then there was a period of travel.  It was night, and it was as if I were floating through the air.  The sky was black with clouds and I could make out images of what seemed to be pyramids.  Beyond the pyramids was what I construed to be a group of people, who came into my mind more like a force.  This force, however made even the darkest of dark nights feel safe.  It was all knowing.  It was genius.  It was ancient and modern at the same time and it was (is) a force that has manifested people who walk among us here on Earth, today, in this world we all share.

They were aware of my presence.  I attempted to hide and become preoccupied by focusing on other things, but to no avail.  They knew I was there and they were directly addressing me.  I made reference to a person in my life whom I feel epitomizes a science that, if good and holy existed, exemplified that, but I was directly told they are not interested in that person.

Before I go further, so you, the reader don’t just assume that I’m bat shit crazy at this point, I feel it important to communicate that I simply cannot think of any choice of words, to use, to accurately describe that part of the experience.  It was very real, and the communication that seemed to be transpiring was more on a level of knowing — which is much different than communicating with another person by using your voice to talk.  Of course, you are going to draw what ever conclusion you choose, but I just want to do what I can to clarify this event was internal, vivid, and as seemingly real as it was, it was largely expressed in symbolism.

That being said – and me feeling completely exposed to a dark force that was just as clever as the “light” (perhaps two sides of the same coin) I became fearful.  I was kind of certain my own death was Healthy Relationshipsnot far away and I began to mentally prepare.  It was that intense.

Becoming noticeably shaken, opening my eyes, I became quite questionable of what my partner was doing to me.  I didn’t know where she was, what journey she was on, but I knew things were wild beyond what I felt comfortable communicating with her at that point.

We both sat up.  I must have looked like a fawn in the headlights, as there was no hiding my uncertainty about everything that seemed to be.  She was then holding me and I put my head in her lap.  She started rubbing my forehead and again, I went internally, into a completely different space.  I was in a room that was seemingly ancient.  It was underground that the walls were made of stone.  Somehow, I had the impression it was a room underneath a pyramid.  There was an intricate circle carved into the floor and on the inside of the circle there was a series of detailed geometrical patterns.  They traced the inside of the circle.  Inside of that, there was another circle.  Inside of that circle, there seemed to be two triangles intersecting each other.  Again, there seemed to be beings in this room with me.  They too, seemed to surpass the hands of time.  It was a place that simply was.  Beyond time and beyond what’s here now.  Somehow, I had the inclination I was to be initiated in some strange way.  I felt a jewel was being placed (implanted) into my forehead that that I was I was being softly spoken to as though I were a newborn child.

Once again, the whole thing became a bit overwhelming to me and I, that time, had had it.  I sat up and looked my partner in the eyes quite directly and ask her what she was doing.  Looking at me as if I were crazy, she calmly told me, in between innocent giggles, that I looked like a baby and she was soothing me.  At that stage, I just didn’t know what to think.  I didn’t know where she had been — and I was, to say the least, ultra sensitized.  Everything was magnified.  Touch, smell, sound, thought and overall feeling.  It was so real.  In so many ways, it was challenging for me to grasp in any sense what was happening.

On one hand, it was an experience no less significant than the out of body experience I had had earlier on in my life — while on the other hand — it was, so far, the most intense sexual experience I had ever had in my lifetime — and we weren’t even undressed.  The rest of the evening was equally intense and interesting as the experience did proceed to a more physical experience.  Most notably, (what I feel comfortable mentioning here) I felt that I could feel her even when direct contact wasn’t being made.  The sense was more of a linking of minds — that continued throughout the night.

Speaking of healthy relationships…the aftermath…

The aftermath thus far, at the time of this writing has been a one year together “anniversary” — as well as a further opening of the mind.  Could it be, that so many of us are hopelessly locked into thinking about sexual energy only in ways that temporarily satiates a physical hungering that prevents us from experiencing so much more in our lives, in so many ways?  That was one question that came to mind after that night.

I started to realize how men and women alike, regardless of sexual preference or gender identity, seem to become trapped in a web of their own self serving desires.  When we don’t know better, unconsciously we seem to find ways to attempt to impose our will on another person whom we feel, can touch us, so deeply, in a way that stokes something inside.  Flames that once fanned, seem to only consume more and more.  Flames powerful enough to consume an entire life…when left unchecked.

The purpose for me to share is singular.  I wish to inspire others to get out the way of the addictions they hold so tight, with such conviction — that, even if it’s just for just a moment…to think — and realize, we are only but drops and an ocean.  An ocean so vast we cannot even see beyond the horizon from this vantage point.  Are your addictions, when it comes to so much (including sex) really worth your life?  Extra-ordinary experiences are as unpredictable as a sudden change in weather, they cannot be anticipated and they don’t seem to give any time for preparation.  I believe we’re all able to have them — it’s just a matter of being ready, willing and open.  Are you?

Namaste,
Paul

PS – The practice I have made reference to, Soulistic Touch, is available in oBook format here.

 

 

…and just where do healthy relationships start?

I think it’s not too far fetched for some of us to attest — the real life relationships we have, often, sadly fail to live up to the thoughts, fantasies and longings we have picked up somewhere along the grandiose path of life.  Many of us have reasons for thinking, acting and feeling the way we do, when it comes to relationships.  Some of us may feel as though what (and who) we wished for in the past was cruelly denied — so now is the time to reconcile the past… Then there are those of us who wear a thick crown of jagged thorns, carrying with us heavy baggage past relationships have left us stranded on the side of the road with.  Let’s not forget about those who perpetually settle for the oh so much less than stellar “safe” relationship lacking just about everything except the quasi comfort of a warm body…at times.  There are also, however, some of us who have been fortunate enough to have no disconnect when it comes to the art of healthy relationships.  If that isn’t you, how then, could a healthy relationship even be possible?

Healthy RelationshipsLast week, I shared details of a period in my life — when the pain of staying the same outweighed the discomfort of shifting my focus — and venturing into unknown territory to possibly change.  There is an old adage — “When the student is ready, the teacher will appear” — that idea has played an important role in repairing a part of my life that, to me, was so damaged, dysfunctional and unconscious – that I was suffering in many ways a a result.  What I wanted from life — and what I was actually experiencing in terms of relationships could be summed up with the word antithesis.  In an unpredictable mirage of things that happened, somewhere in the past, the opportunity for healing and resolution presented itself — and I embraced it completely.  The solution was an idea, a concept, a thought that I made the conscious decision to follow up with dedicated and disciplined action steps so I may understand, with greater conscious.  Fortunately, the set of actions I put into motion in my life, (which I have detailed step by step in eBook format) led me along a path that paved the way for tremendous growth that included the ability to have (and enjoy) what I now consider to be a healthy relationship (with myself).  Interestingly, the teacher…the coveted teacher, ended up being an invisible force that so often gets overlooked (even cast aside) in favor of something, more tangible… The teacher ended up being intuition stemming from the willingness to venture into the unknown and tap into a force within the casing of something so much greater.  Myself.

I shared the idea of never having to be lonely again — even healthy relationships, but the change… it certainly didn’t happen overnight…

I’m not gonna pretend to be some sort of expert on how energy moves in the human body, but I will, however, surmise that what happened when I reached the point of what I refer to energetic orgasm that I discussed in a previous post, a lot of things changed, internally as well as externally for me.  For starters, I seemed to be so much more aware of how things felt outside of myself.  For example, (and maybe this was in my head) I began to notice how I felt around other people a lot more in many ways. If someone was curious, or paying attention in my general direction, and I was in proximity, I felt it.  If someone in proximity was upset, I could feel that to a much greater extent than I had before.  I was also more keenly able to tune into romantic or sensual energies that weren’t necessarily being put out there by myself.  It was strange and exciting at the same time — finally arriving at the crossing point of a threshold that prevented me from being more conscious on so many levels.

There could be many sane, rational – even scientific reasons for this, but in retrospect, I tend to think that by letting go and releasing a lot of the noisy baggage I was constantly carrying around with me, I was in turn, able to simply tune in, more effectively, to what was already there.  Naturally, I became curious.  A bit egotistical too.  It seemed as though I was able to “direct” more of what happened around me, in certain ways, by saying less – and “manipulating” what I will call (for lack of more appropriate terms) my energy field.  Where I noticed this mostly, was in the ability to seemingly meet women I was attracted to from a physical perspective and more rapidly establish a level of rapport and comfort that would inevitably lead to sexual intensity — and naturally physically connect in a much deeper way than I had before.  Not only that, I was also, effectively able to extend the experience to the extent that I never again, had to worry about the “train leaving the station before all passengers were aboard” — and when the train did leave the station, it did with such intensity that it (felt as though) was an act of God there was not derailments.  I never knew orgasms had the potential to be so intense.

All of that wonderful stuff had been previously unknown.  So…for a few months, I embraced my newly inflated ego, along with a childlike desire to “play with my new toy” and went to town, so to speak…Some people believe in karma, others tend to think that life has a way of eventually balancing out – while others, yet, don’t give the concept any more than the curt judgment “thoughts like that are for whack-jobs.”  It’s not up to me to make that stuff right or wrong, but I will let you know — after a few months of glistening in an egotistically shiny after-gloat, life balanced out.

Short, sweet (except not really) and to the point, I had my first stalker.  Then I had my feeling hurt.  Badly.  After that I met someone whom I really liked — a lot, who thought of me as nothing more than “Platonic Paul.”  How’s that for healthy relationships?  In so many ways, there I was, back to square one…

But not really.  Despite my rather undesirable position as “Platonic Paul” (a nickname I gave myself in her presence in the many times I plead my case as to why I should have been more than just friends) I decided to accept what was in front of me the best I could.  Ironically, that was a friend.  Someone who seemed, in so many ways, to be a female version of how I was.  Of course, we did have our differences, but in all the ways important for close friends, we were very much alike.  Also, ironically, she seemed very familiar in  strange way…

Over the course of two an a half years, she and I became very close.  Something I would not have been willing to do prior the experiencing the meditation (if you want to call it that) that I now think of as “Soulistic Touch” — but there I was, allowing myself to feel vulnerable and much more.  The much more part could be thought of as internal darkness.  Powerful emotional feelings, inner conflict and lack of understanding that remains dormant until the “right” conditions are present.  Similar to a “perfect” storm.  In my case, the potent ingredient that aroused all of these dark feelings I had not had the opportunity to “deal with” was the sensation of desire for another human being that I deeply cared for and about.  I wanted nothing more than to hold her in my arms, to feel the warmth of her body and to make love with her in ways she had never been touched before.  Selfish?  Absolutely.  Not once, however, have I claimed that I wasn’t ever a glutton for punishment.

Getting back to the story…the most uncomfortable part of the equation for me, was there was an actual friendship of sustenance – something I had wanted for years, to be able to experience with a woman before actually crossing the holy threshold and uniting in divine sexual union.  The thought that drove me crazy was “What if that never evolves into being?”  I certainly wasn’t shy about sharing my feelings with her.  In fact, it was a practice that became a somewhat regular part of our friendship.  Me pleading and her being diplomatic in rejecting my advances.  After all, we were, eventually — roommates, so my advances and feelings were understandably, natural to share with a close friend (in my rationalizing mind).  The bevy of feelings I went through in that two and a half years of my life were enough to drive just about anyone, who wasn’t a deeply genuine friend — far away from me.  I was experiencing many feelings that hurt.

Desire, especially when there’s someone on the receiving end of that desire, who you have more than a casual longing for, gets really strange.  It’s the type of thing, for me at least (as I cannot speak for others) that pushed me to the edge in many ways, for a long time.  In the beginning of the journey I thought I was cleverly engaging on, all I wanted was to be able to experience healthy relationships.  What I felt I was going through, however, was completely chaotic emotional turmoil.

My masturbation habit was, how should I put this…extra-ordinarily filled with lots of motivation and inspiration?  Maybe, but the non sugar coated version would be more along the lines of straight up obsessive.  Emotionally — times were very interesting.  I never knew jealousy could be so intense, or that what I thought of as love could hurt so badly.  But somehow I knew, with all me being — if I was not able to not only deal with, but grow from, accept and understand the feelings I was experiencing, it was certain — they would repeat themselves until I was able to embrace and heal (understand with higher conscious) them.

At what point, does chaos render the thought of healthy relationships a pipe dream?

That, I wasn’t certain of.  But eventually I was able to accept my feelings and accept that I might not have the type of relationship I thought I wanted.  I came to terms with my desire to control the environment as well as how much discord in my life that desire was causing me.  It was one of the hardest things I had ever done.  On an emotional level, it was, perhaps, the most difficult feat — in terms of all that that choice and acceptance represented.  I might not ever get to experience all that I dreamed of and desired.  That was ok.  Had it not been for what I think of as the 4-degree shift “Soulistic Touch” allowed me to reach, I simply would not have had the mindset or wherewithal to “subject” myself to two and a half years of encountering and wrestling with a darkness that resided deep within, lurking, waiting for the ideal circumstances to boil over to the surface.  What made it even more intense, was the woman whom I fell in love with, was so similar to whom I eventually “saw” in Soulistic Practice.  That was a real mental bender for me.

Finally, I let go.  I’m not talking about a half (or less) hearted “affirmation”  — “I now release this desire to the universe” type of utopian self help gibberish.  I really let go.  I accepted not having.  I accepted my life.  I accepted moving on.  I accepted and wished for her to be happy as well.  I even felt lighter.  Happier.  More filled with a willingness to live, embrace life, move forward and live.

Literally, a day after I had done that, things changed.  The very next night we made love — on a date we both think of as our anniversary.  That was also an evening in which many things I did not understand about sexual energy occurred, traversing the mind to another plane, piercing a veil – opening a door I never even knew could be accessible – through erotic energy…which was similar to an out of body experience I had — and something I will elaborate on in my next post.

In closing…I really couldn’t even begin to promise, or even suggest the experience I had could be guideline for others.  I, to this day, don’t feel as though any advice I could give a person is of deeply penetrating, life-altering  value.  I feel that until you have an experience, it’s all just a story.  Personally, I have no idea what journey might open up ahead of you.  There are just so many possibilities — and there is really only one way to go about discovering, and I think you know that that is — and it starts with a choice…

Namaste,
Paul

 

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When you think “Healthy Relationships” – Where Does Your Mind Go?

Do you think there is a space where the physical needs of your body overlap the emotional longings we also feel?  If so, what area of your life do you think acts as a “triggering mechanism” to let you know that somehow, somewhere, you have wants, needs and desires that aren’t being met?  As suggested by the title of this piece – relationships is an area where physical want, need and desire can easily overlap emotional want, need and desire.  I know that’s a broad statement I just made, so please, allow me to narrow it down a bit so that we can both get on the same page before I share how an experience I had in the beginning of 2008 got me off the edge of the edge of the tall building I was standing on, and more confident that I too, could have the privilege of enjoying what many people think of as healthy relationships.

healthy relationshipsBefore I go further, I should let you know that I was not really planning on jumping off any tall buildings or calling it quits.  But I was frustrated to no end with the physical desires that too often seemed to pulse through my body — desires that burned like hot embers constantly sweltering and seeking to consume — desires that simply did nothing to satiate the intense emotional longings I had to be in a healthy relationship — you know…the kind where both parties involved actually liked each other enough to want to share time with each other — the kind where nothing needed to be held back and there was trust and no secrets.  More truthfully, the kind of relationship where I would be able to enjoy a romantic partners personal company, even after having sex with them.

Healthy Relationships and Sex, They Really Do Go Hand In…

Unfortunately, for me, the idea of connecting with someone whom I could share everything with – and by everything, I mean a “best friends” emotional bond along with “my sexual fantasies are coming true” steaminess with — was an idea that I somehow felt wouldn’t ever come to fruition…at least not for me, in this lifetime.  For me, there was friendship — and there was sex.  Often, women that I befriended became great friends that I could “hang out” with and communicate with about whatever, just not sex.  Not because it was unacceptable, but more because I had this thing.  Once I was friends with you, eventually any ideas that I may have had about “hooking up” in a sexual way stopped.  For the most part, I only became friends with women I wasn’t sexually attracted to in the uncontrollable fiery way I wished for in the first place anyways.

Sex, on the other hand, was a completely different story.  There had to be an element of mystery and excitement that went along with it.  Often, my attraction was, for the most part, based on physical attraction — then, on the occasions that I actually mustered up enough courage to go ahead and put a mask on “portraying” to be someone I wasn’t — a steady stream of b.s that was carefully coordinated and engineered to be spewed fourth with the full full intention of — hot, somewhat anonymous, uber kinky, all knowing, all feeling, reality melding SEX.

Does this seem like the stuff healthy relationships are built on yet?  Didn’t think so…

The times the sex part actually came to fruition, there was pretty much, almost always, the 10 out of 10 times disappointment factor that ensued afterwards.  Plainly stated, sex, on those terms, never, not even once, lived up to my hopes, aspirations and expectations of what I thought it should have been.  In fact, most of the time, it was quite a let down.  All the slick talking, all the effort, all the thick animal magnetism I had tricked myself into believing was there, somehow seemed to disappear just as the orgasm (that also rarely lived up to my expectations) was over.  Those feelings were pretty quickly replaced with resentment, could shoulders — or on some occasions, the ravenous desire to do it again because it had the potential to live up to “sexual fantasy” standards — but even that was laced with the heavy fear that I might get hurt and if I do. A certain kind of painful “lust hangover” that would drive me to act out in all sorts of ways that even a 2 year old knows would land them in “cool down corner” if they acted in such a mortifying way usually trailed hookup style encounters that I actually felt had potential to be more.

Can you understand the dilemma I faced at that point?  All I wanted was to enjoy what most people consider healthy relationships — clearly, that wasn’t happening, and I had no idea how to make “things” any different.  It just didn’t seem as though my heart and penis had the same agenda, but they both longed for the same thing.  Strange, yes?

Despite this wheel of undesirable cause and effect I seemed to have become so good at riding, I somehow knew I was not along.  There are plenty of women I knew (and still know) that have somehow seemed to master the art of “imposing the vagina” on men in such a way that they are absolutely genius at the “bleeding heart” and “nobody wants me” game.  Friends of mine who prefer partners of the same sex often confide how frustrating it is that everyone seems so focused on just sex and nobody in the world seems to want anything of any actual sustenance (except them) — so they are forced to live out a lonely life filled with dreamy hedonistic “hookups”until the unfriendly fingers of time cast the “ugly shadow” of old upon them – rendering them undesirable, destined to grow old and die alone.

If that wasn’t bad, there’s the ultimate antithesis of healthy relationships:

There’s settling for a relationship that despite how many lies you tell to yourself and others in a futile attempt to believe otherwise, causes you to feel completely dead inside.  The recollection of a recent lunchtime conversation with some colleagues of mine may help you get a better idea of this concept:

There were four of us, three guys one one woman.  Freshly engaged, and mortified at just about the entire conversation, she listened.  After all, it started innocently enough — we were discussing television.  Personally, I don’t watch it.  There are many things I can think of to do in place of television, including sharing engaging time with my current partner, writing, doing yoga, walking – and just generally living a life free of the direct influence of Fox News, CNN and other stations that seem to be so good at pontificating stuff that I do not find agreeable on a soul level.

As I was sharing my views on television, I felt a confession was in order.  I wasn’t always “this way.”  In fact, when I was married, television was a HUGE part of my life.  It was the one distraction that helped me avoid dealing head on with the undeniable truth that I was in a relationship (one the government co-signed on) that my heart simply wasn’t into.  This was supposed to be a relationship that was to last the rest of my life — an all that I wanted was out.

Sure, the beginning was, well, ok.  Deep down, I think both of us knew that we were not a match made in heaven, but we were both getting older and I just didn’t want to be alone, so it seemed like a rational choice.  I mean…I had never experienced anything else to give me the impression that things were ever going to get any better, so I may as well give up this crazy dream that a deeply fulfilling relationship actually exists and accept what I had in front of me at the time.

Let me say, thank God for television.  TV was the glue that prevented the fight that would inevitably happen when we started actually communicating with each other.  TV was the glue that allowed us to both live a convenient “white lie” that what we shared, was as good as life gets.  TV gave us the perfect distraction we both needed to make it through another day so when we were resting our heads at night, we could secretly both dream of what we both really wanted, and that wasn’t a life with each other.

Upon hearing this anecdotal story, one of the guys (who has been married about 14 years) started laughing, and without even a trace of shame — confided that television is a big part of their household.  Without it, he would be forced to actually look at his wife!  The other guy, who hasn’t been married that long had a concerned look on his face.  He seemed like a kid, waiting in the lunch line at school, who had just been bullied out of his lunch money when it was pizza day.

Then he confided…when he was single, he didn’t watch television either.  Now, he’s married, with children — and they watch LOTS of TV.  The woman in our group, somehow, didn’t care to finish the rest of her lunch.  Mr. Married for 14 years reminder her that she just got engaged right?

We all want health relationships, but how often do we settle?

I’m not telling these stories to be mean or cast a cold grey cloud over anyone’s idea of healthy relationships.  If your idea of healthy relationships is snuggling up together and watching TV, who am I to suggest otherwise?  Clearly, that’s not my place.  The point I’m getting at is that many of us simply don’t face that which causes us to become miserable in the first place — and try as we might, casting it aside or cramming our troubles into the closet isn’t going to somehow magically make things better.

For me, and I’m using myself as an example because I don’t want to speak for anyone else (although many people I have shared this story with relate a lot more than they wish) the soul source of discordhealthy relationships in my life resulted from the disconnect, or lack of harmony between my emotional wants, desires and needs and my physical wants, desires and needs.  I’ve done a lot of introspective types of meditation and plenty of other “seeking” related stuff — I was even able to demonstrate to myself incredible powers of the mind in many ways — but when it came to the idea of sex and connection, all bets were off.  I seemed to become someone I wasn’t, and it was increasingly more and more painful.

I had managed to leave the marriage I wasn’t fulfilled in, but outside of that, I seemed to be doing the same types of things that got me into that space to begin with.  The prospect of living out the rest of my live with such powerful, unrelenting unfulfilled desires was, to say the very least, daunting.  However, as what some would consider fate, would have it, I was “destined” to find and experience that utopian dream relationship I had always wanted.  You know, the one I was praying for since I was, oh, around 19 years old that I was never “given” — and it came to me in a strange way (and it started with the relationship I have with myself).

Yoga has done a lot for me, including helping me to rethink the concept of healthy relationships…

I used to teach Yoga classes.  That period of time was a bit of a stretch for me because the way I had usually shared Yoga was on a one to one basis.  Anyways, it seems the general contention about yoga is that it is just as much about “meditation” “spirituality” and living a “balanced life” as it is for physical wellness — while that may be the intent, however, that’s a completely different story about people practicing what they preach that I won’t go into here.  Point being, as a teacher, I was expected to be up to speed with the latest and greatest meditation techniques practice styles, even bodywork!  That being said, some of the conversations I found myself in were nothing short of mystifying to me — and wouldn’t you know it…about 80 percent of the after class conversations that “went down” were somehow about sex, and I was not the one to start them.

In case you’re wondering what this has to do with finding a way to align emotional and physical desires that most of us feel…lemme tell you — it was everything.  Had it not been for the after class discussions that often took place I would have never learned about a documentary titled “The Sacred Prostitute” — in which people holding onto various religious ideas were interviewed about sexual energy.  I was gifted my very own copy.  I even watched it…

For the most part, there was nothing  I felt I could actually take away from the movie, as it was all pretty much philosophy from religious standpoints dealing with sex.  Good thing there was that small “for the least part” that made a deep impact on the way I though and gave birth to a practice that has changed my entire approach to (from withing) transforming an area of my life that gave me pain like you wouldn’t (or would) believe into peaceful understanding and alignment of emotional with physical.

My journey into healthy relationships started with a celibate Monk talking about sex:

Most of us know that Monks, who have the persona of living in solitude, take a vow of celibacy.  There was about a 90 second segment in the movie in which a monk was interviewed about erotic energy and the concept of being celibate.  He stated that in the celibate lifestyle they practiced in their community, the repression of erotic energy was not part of what they did.  He stated “We do the opposite.”  The monk then went on explaining that instead of suppressing erotic energy, they embraced it and incorporated it into meditation.  “We visualize a lover and making love, eventually, with practice, the sensation of orgasm flows everywhere throughout the body.”  Although, he cautioned, the process could take years and years to perfect.

After taking in what the monk had to say, my mind went into thought mode.  I had studied many different meditation techniques and even got pretty good (relative term) at a few of them – but never had the idea of doing something such as “erotic meditation” ever occurred to me.  Most of the “spiritually” orientated teachings I had investigated and practiced, did anything and everything possible to avoid broaching the topic of sexual energy at just about all costs.  Yet, for me, I felt it was those feelings, desires and longings that tended to get my life to go off balance more rapidly than just about anything else.  Something didn’t seem quite right.  I also knew that I wasn’t alone.  I know that sexual energy and the desire for emotional connection is a human condition that completely and utterly disregards race, creed and preference.  We’re all human and we all feel it at some point in our lives.

The next question for me was what to do.  I rationalized that attempting to find out where these monks lived and defecting everything I knew so I could plea my case to live and study with them wasn’t rational.  Nor was becoming celibate.  Nor was continuing to live life how I had been living life.  The solution was pretty simple.  I had to figure out a way that I was going to apply the idea of erotic meditation to my life, and if I was able to do so, perhaps I too would be able to finally enjoy the kind of healthy relationships that I believed I wanted.

Knowing I needed a game plan, I came up with a few ideas.  First, I was going to be approaching practice a slight bit differently than just sitting down.  As a student of Harmon Hathaway’s Alignment Science I felt that if I incorporated the hip release (described in full in the instructional ebook I wrote detailing a step by step guide to practice) into the visualization part of the practice, any intense energy that may become awakened would have a place to go.  Additionally, and perhaps more importantly to me at the time — the hip release would prevent me from going to sleep.  Additionally, I decided to commit to practicing for 6 weeks, 7 days per week, curtailing masturbation or any use of mind altering substances (alcohol included) until after practice.  On top of that I felt that practice would be more effective with clothing on and outside of my house.  Living in South Florida, the beach seemed as though it was a pretty good option.  There was a lifeguard stand on a pretty remote area on the beach that I would be able to make it to during the evenings…

The first two weeks of practice were nothing short of miserably painful.  Being as I had little to no clue as to what a starting point should be, other than the hip release, I decided to visualize my sexual fantasies coming to fruition.  One thing that practice did very well was frustrate me.  It felt empty, void, and served as a consistent reminder of what I wasn’t getting that I thought I wanted.  After a pretty rough couple of weeks wrestling with those demons and feeling more frustrated after practice than before, I decided to ask myself a question that I can’t recall asking myself prior to that moment.

“What exactly am I searching for in a relationship?”

Ironically, the answer that came to mind was connection.  More than anything else I desired to feel a sense of connection that could transcend words as there was such a deep understanding and beingness involved.  I wanted a lover who I could feel — even when there wasn’t physical contact or verbal communication.  I wanted a lover I could bare my soul to and a lover who could bear their soul to me.  I wanted a lover who had similar life experiences to the ones I had and who understood how I was wired.  I wanted a lover I could share with and someone to keep me company through this journey of life.  I wanted a lover who was uplifting, radiant and loving.  Interesting…the sexual stuff wasn’t a priority…

I also realized that other than a few glimpses of having that feeling with a potential lover, this was something completely foreign to me.  I had no reference point for that which I wanted the most…

That’s when I came up with the idea of what I was going to do next.  Imagine the sensations in my own body and being if that lover was there, next to me.  Of course, I decided to avoid using images of past lovers of fantasy images, or even images of people I knew because I didn’t want to perpetuate more endless cycles of unfulfilled desire.

The next couple weeks were interesting.  I was able to get the idea of how I would feel inside, if there were to be a lover next to me, laying there, sitting there, connecting with me, without even speaking.  Many flashes of past lovers came to mind — often images of bad times I had and reasons I had for putting walls up and unconsciously blocking or preventing myself from experiencing that which I was laying on a lifeguard stand, at night, by myself, concentrating on.  Interesting…

Instead of warding off the negative images that washed through my mind, I embraced them.  I decided to let them tell a story — and that they did.  I started to understand some of the many ways I blocked myself.  Mostly it was out of fer that undesirable situations I had already experienced with past lovers would re-occur and I didn’t want to put myself through such difficult times again.  As I was able to understand that, I was also able to let go and feel what it might feel like if that “dream” lover was there, next to me, sharing a connection that transcended time, space and physicality.  I was even able to get ideas of how this lover would look and feel – on an energetic level.  It was kind of strange in the essence that I was not directing the show, just the intent.

After a week or two of this — feeling it until I was able to experience a deeply heartfelt connection and actually know how that would feel, if it were to happen, I understood that it was time for the next step.  I was going to imagine becoming that lover and practice feeling that same heartfelt, all accepting connection with the idea of myself, as I was at that time.  Ouch…

I rationed that if I was not able to imagine how someone else could unconditionally love and accept me, I was going to continue to block the experience from happening, again and again.  So I forged on…  Imagining myself as someone else was interesting.  I was curious as how them might think, what sort of emotions they might walk through life with and how it would feel to be inside their body.  Surprisingly, I was able to get a pretty good feel for that, pretty quickly.

The difficult part was seeing myself and feeling a connection with myself, the same beautiful, time defying way that I had been able to practice with the idea of a lover that was everything I wanted.  I was ugly, I was broke, I was a failure in life, I was a negative creep, I was anti social, I was a narcissistic delusional child in a man’s body — and on and on and on… Self defeating surface thoughts marched in waves, through my mind.  My body felt tight and constricted and the hip release had me feeling as though my body was one great big, grand mal seizure.

Yet I persisted.  I observed.  I released.  After a few weeks, I was actually able to get past the self defeating surface thoughts and into the real content.  I was able to recall specific events that happened in my life, and even though some of these events seemed insignificant – I realized how they formed the ideas of who I was as a person.  I was able to access the deeper recesses of my mind that kept things on the hamster wheel…  As my body released throughout the process I was able to feel the same connection with the idea of myself, from a lovers perspective, that I had learned how to feel a few weeks prior.  It was about unconditional acceptance and for one of the first times in my life, I was able to imagine the feeling.

Outside of practice, interesting things were happening.  I was becoming much more aware of my thinking.  I was more aware of people, places things and ideas that triggered painful feelings of lack in my life – and I was able to more quickly, feel centered and balanced.  The practice was working in ways I had not anticipated.

Being able to imagine the sensation of completely heartfelt, open connection with myself, I realized I was ready for the next step in my practice.  The sensual part.  Every practice started in similar fashion.  I would imagine the lover (whom had vividly appeared in my mind) and how it felt to connect on a level of emotion and heart.  Then I would imagine becoming the lover and connecting with myself the same way.  Finally, the next step was being in myself and imagining, as vividly as possible – making love with my lover.

The first couple of weeks the results were unpredictable and “interesting.”  I had many changes of mind as to how it was going to work, where it was going to happen and what to focus on the most.  After, however, a couple of weeks it seemed as if things went on autopilot.  Never before had I been able to develop such a strong level of focus.  Never before was I able to develop such a powerful mind sensation connection.  To me, it felt as though I was really somewhere else, making love.

After getting used to the intense sensations in my body and identifying where sensation or energy was tight and “stuck” – such as my lower stomach, and letting go I was able to access an even more powerful state of erotic energy than I had ever felt before.  It completely rocked me.  If it wasn’t for the hip release I would not have been able to handle it.

A couple of “practice mishaps” I had when things got just too intense made me, once again, re-evaluate.  I rationed, if my mind was able to make all that happen, creating such powerful sensations and emotions, what if, when I felt as though I could no longer handle it, I just imagined orgasm and let my body respond as it wanted to?

That’s exactly what I did the next evening at practice.  And wow.  After quite a scene produced my my body – that seemed to go on and on and on, complete with involuntary muscle contractions – I felt as though I had just made love.  I felt high.  I realized I never had to feel isolated and without again, that it was a choice – and I always had a place for that energy to go.

In retrospect, as that was a few years behind me at this point – that practice changed my life in many ways.  I learned things about myself that I would never have realized any other way (at least, I don’t think I would have). I was able to get into the type of relationship I had been dreaming about.  Perhaps most importantly, that period of unique introspection allowed me to change the course of my life by 4 degrees — enough to alter everything simply by learning how to and practicing having a healthy relationship with myself.

Namaste,
Paul


 

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Do you believe in a such thing as an out of body experience?

Prior to an early spring evening, March 11, 1994, the idea of an out of body experience wouldn’t have occupied any thinking space in my mind — yet, I was on the unforgettable eve of an experience that changed the landscape of my life, from that point on.  Some could say it was an awakening, others might think insanity, or even a spiritual intervention – but whatever the case, my life was forever changed as a result of the chain of events that transpired on that special night the Earth was thawing as the rebirth of spring took Royal Oak, Mi away from the icy grips of winter.

Out Of BodyTo give you, the reader a brief summary of background on myself, for no other reason than perspective; that was a point in my life where the conscious focus of my existence was not centered around truth or what some might think of as spirituality.  I was a Senior in High School who was one week away from wrestling in the “All-State” championship tournament. Even though I didn’t think of myself as an athlete, the state finals was a stage for the top 16 wrestlers in the state to compete for the honors of first place.  Despite being the first person in 10 years to qualify for the tournament for my school, there were other conflicting interests vying for the focus of my mind.

At that stage in my life, a time where a cloud of general discontentment haunted my existence, using substances and getting high took presidence over just about anything else.  My family, on certain levels, was utterly disappointing.  School, besides wrestling, was a complete waste of time, energy and effort.  Overall, the world, as I knew it, was disappointing in many ways.  At 18, I walked though life with a horrible void that drugs, somehow, helped give the illusion of being filled.  When the wretched obligations and horrible duties of a normal day were fulfilled, I could connect with friends and get high.  Only then, was there laughter shared only by those who I thought truly understood me.  I able to push the limits and walk on the edge.  I able to escape from the heavy burden I was convinced that life shat on my shoulders…

In retrospect, in the midst of a storm that started long ago, there was still fragments of truth in the midst of the convenient lie I was attempting to convince myself was true, through the use of substances, which became more apparent after my out of body experience.

…on the brink of an out of body experience:

That’s my recollection of where I was, in mind, on March 11, 1994 before I took just under 2 doses of LSD that were to transport me to a place I had never been in this life.  However, before I go on recollecting the events that tore aware the illusion of reality as I knew it that night, I feel a certain obligation to expand on LSD — especially to those of you reading this who haven’t had firsthand experience with psychedelics or hallucinogens.

That night wasn’t the first, nor the last time I had experiences with LSD, and/or various other “doorway” substances and medicines.  It was however, the only time the reality I once held onto so tightly, so uncontrollably unraveled to the extent of revealing another world…

One door closes, another opens…

All through wrestling practice, I was eagerly anticipating what the night might have in store for me.  I small group of friends were getting together, staying the night at one of the first of our group to “move out” on his own – and we were going to be whiggin balls (slang for taking LSD, a term coined on a previous acid experience) that night.  I was so excited about what was to come that I decided to start the night before the night started, breaking off a small corner of the blotter paper containing LSD and ingesting it before wrestling practice began.

My coaches were making a big fuss about state finals doling out their fair share of “tough love” as a demonstration of their approval that one of their own, qualified for the biggest high school level competitions, yet my mind was elsewhere.  I didn’t want to be at practice.  I didn’t want it to be daylight any longer.  I didn’t even want to have to go through the rigmarole of going home, showering and preparing for the night — I just wanted it to be the night and I just wanted to have fun.  Little did I know..

Usually LSD takes about 2 hours to begin to take effect.  A short 20 minutes after taking our doses (which my friends wisely took a lower dose than I took) the unmistakable fingers of LSD were taking hold of my reality.  Somewhere, inside, I knew I was in for quite a night — I just had no idea exactly how deep I was gonna go…

It was about 40 minutes into the experience that we (group of 4) decided to take a walk in the neighborhood.  There was still plenty of snow on the ground, but the temperature was just above 36 and the sound of snow melting and water dripping seemed to be just about all that I ears picked up.  It was as if I felt the cycle of spring in it’s beginning stages in an intimate way I hadn’t before.

Our friend who was hosting us in his one bedroom basement apartment that evening had done something most 17 and 18 year olds don’t do.  He abandoned what he never had of a traditional suburban life, purchased an old van and went touring with a band many of us are familiar with — The Grateful Dead.  On our walk he was talking about his experience with his travels and the band, combined with reuniting with “old” friends, perhaps even reference to our present state.  “What a long strange trip it’s been.”

Somehow, that phrase struck a chord.  Thoughts, feelings and a sudden awareness of a curiosity I never consciously knew I carried with me until that point flashed to the forefront of my awareness.  Who was I and why was I here?  Once that underlying curiosity seeded itself in the forefront of my mind, everything I saw with my eyes became strange with a veneer of oddity and un-homliness that words cannot quite seem to appropriately describe.  The three friends I was with seemed to take on more of an “energetic imprint” (for lack of better terms) than the personalities I was used to.  The words they spoke made less sense and the feel, will and state of being they were in became louder and more pronounced.

Despite the beauty I had never realized on our walk — the Earth thawing out, paving way for new life, spring and a new summer, I, we, somehow knew it was time to head home.  At that point, I realized, despite my knowledge and familiarity with the neighborhood we were in, I had no idea where we were.  Left on my own, at that point, I have never made it “home.”  Every step seemed to take me further and further from the reality I had once known and believed to be truth.  When we arrived back at the house, I had the first surreal experience of a series of events that would eventually take me out of mind and in turn, out of body

Out of mind — The Car…

Given my hazy state of affairs, under no circumstances, should I have even had the inclination to go for a scenic drive, yet somehow, the sight of my car gave me the brilliant (not really) idea that a drive around town, with my friends would be a great way to take in the sights – as well as proving to myself that this world, along with my state of being was no different the usual norm where people can drive cars and go about doing what they do in life.  Being as such, I unlocked my door and got behind the wheel.  Closing the door and buckling my seat belt, I felt the only thing left to do was get my friends in (I would need help navigating, that much I knew) and go for a drive.

My friends, on the other hand, had the common sense to understand that going for a drive was a bad idea.  I felt them looking at me.  It was almost as if I wanted to avoid going into the basement of the house as somehow I knew some unknown destiny awaited me, yet I had little to no other options available to me.  At that point I started communicating with those outside the car.  I was telling them to get in and there was nothing to worry about.  They were telling me to get out of the car and there was no way they were going on a drive with me.  Plainly they were telling me no and that I was crazy.  I was doing my best to convince them otherwise, despite understanding the brevity of the situation.  A trait indicative to my “warped” sense of humor at the time – I knew the car ride was a joke I was trying in vain get them to believe in.

At that stage, obviously, I was consciously aware that I had taken a powerful psychedelic.  I knew that driving was not going to happen.  I just wanted to have a bit of fun and I realized how silly I was being.  The thought of trying to convince my friends to take a drive with me, for nothing else than a good laugh was all I wanted.  It worked.  We were all laughing at the dialog that had transpired in the 60-90 second time-frame.  That seemed normal enough to remind me I was human…until I realized the windows were up and none of us had even uttered one word with our mouths.  I was hearing them in my head – and I was not moving my lips to communicate with them.

Before you go dismissing this as out of mind, out of body in a crazy way, before I get to the experience, know this:

If you’ve ever experienced psychedelics, then chances are, you understand that during the experience — you have the conscious understanding that you took something and for the most part, observation is the only real option you have until the experience passes.  For example, based on prior firsthand experience, you can be laying flat on your back, oblivious to outside temperature, watching as clouds turn into eagles before your eyes, observing clusters of grass turn into faces — and yet, have full awareness that you’re on psychedelics.  That had always been my experience, (with various differing types of psychedelics) and based on others who have also experienced recreational and medicinal psychedelics, the general consensus is that despite an altered perception of that which we call reality, or normal — you still know that you took something.  What I’m about to explain, the part of the experience I consider out of mind, out of body — is something that took me beyond conscious awareness having a mind, having a personality, having a body and being in the same area where the body I reside in that takes up space, occupies.

Into the basement, across a threshold:

After my tryst with being silly in the car, and speaking without the use of words, for the first time, it was time to go inside and enjoy the rest of the trip.  That’s where things started to become foggy for me.  Once inside my critical thinking abilities became less and inherently perceived symbolism of everything around me became more real and more intense.  My body felt so physically strange, awash with feelings I had never experienced — I became irritated.  Breathing felt strange.  I felt grimy in ways I had never felt before.  The lighting in the room was uncomfortable and everything about the people around me became a consistent source of irritation.  At that point, I’m not certain if I was able to communicate or not, but thought and physical sensation were becoming overwhelming and I got up to walk around.  I felt constricted and constrained in just about every way imaginable — and to top that off I felt my best friend was against me in just about every way due to his (unconscious) resistance to change and grow on a level some would consider to be spiritual.

I felt as thought there were tacks in my body that I couldn’t remove.  One in my penis and one in my heart.  With every breath I took my lungs burned even more – and I had very little conscious connection with my physical body.  I so vividly remember looking at a Gary Larson calendar (the kind where you tear away a page every day) with an illustration of a kid in a classroom with his hand up wanting to ask the teacher a question.  Once I saw that I had in my own mind “The big question” – even though I had no idea what that meant.

Becoming more unaware of the way “this” world works I was primarily focused on the absolute terror that was unfolding withing.  I somehow felt as though I was being punished for something.  I had definitely crossed a threshold into a world I had not entered into before and I was only remotely aware of anything outside of myself.  Even though I was breathing, every breath felt more constricted and eventually, I felt I could no longer breath at all.  The tacks in my penis and heart became increasing uncomfortable, internally visions of all sorts of distorted colors that only served to trap me further took over and just about every uncomfortable sensation I had never imagined took hold of my mind.  Time somehow ceased to exist and the wretched idea that I was banished to stay in this previously unfathomable existence for an equal amount of time that my body had been on this planet entered mind somehow (the term “my” in reference to mind was purposely omitted) – and the irritation about that idea is that even a microsecond may have well as been an eternity all by itself.

I’m not certain, but I think that was the point my physical body became went on autopilot and chaos ensued.  What I’m about to explain is something, to this day, I have absolutely no recollection of, as it was time I consider to be “lost” or completely unaccounted for.  My physical body, in what I consider to be my guestimation of the situation, rebelled against the unfathomable “hell” I was “destined to stay trapped” in.  Apparently, with my bare hands, I broke a portion of the kitchen counter in half, tore live electrical wires our of the wall, tore a sock off and ripped my outer short off.  As my friends attempted to restrain me, I applied a choke that could have done some serious damage and by the grace of a power greater than myself, nobody was hurt.

As suddenly as the hell took over that trapped me in its deceptive grips, I was aware of myself (sort Out Of Bodyof) again.  This time I was absolutely devastated about some things I had done in the past that I held tightly onto, feeling guilty and worthless about, years after the fact.  As I screamed “No” over and over again, punching holes in the wall in front of me (physically feeling nothing) I heard my father’s voice telling me to stop.  Even thinking about it now, there is not a separation of time between here, now, and the event.  It was that powerful.  Anyways, the same friend who attempted to restrain me before was telling me to stop, but in my mind, it wasn’t him.  My father’s image (energetic imprint) was so vivid I could have sworn he was right there, witnessing the whole thing as it unfolded.  There was more screaming on my part then…nothing.

Only awareness.  I was no longer in my mind, I was definitely out of my body and the place I was, was nowhere even remotely close to where, who, what or how I was.  With memory so vivid, so real, I could never forget…

I was in a town and it was dark.  People were everywhere in the streets, celebrating unlike anything I’ve ever seen before.  They were holding each other, crying on each others shoulders and being more joyful that I had ever experienced in my life inside this body.  Nobody had the need to speak using their mount, yet I could make out a message, clear as a bell.  A symbol, similar to Olympic colors entered “mind” as I witnessed.  The I understood what was happening.  The people I saw were from all the nations in this world, apologizing and absolutely forgiving each other for anything and everything that people have done to other people with malice and without understanding.

Although this was the most joyous celebration I had ever bore witness, another understanding came through.  Something of great magnitude took us to the place where this was possible.  How many lives need to be lost on violent terms for us to wake up and realize we’re all in this together?  The place where I visited presented the daft message that something extreme was to happen, in order for that to take place.  Then it was over.

I felt peace.  I opened my eyes and I was, once again, laying in a room.  I had the idea that somehow I had done something “bad” – yet I had no idea what.  Where I was seemed so foreign, yet so familiar at the same time.  I closed my eyes in an attempt to go back to where I was before, but is was useless.  All I  heard was the tones of a guitar played by none other than the late Jimmy Hendricks playing a comforting tune in the other room.  All the pain was gone.  Everything heavy was lifted.  No longer was there a pin in my penis and heart that could not be removed.

Eventually I felt I needed to move.  As I walked into the other room I was greeted by three people, whom seemed somehow awfully familiar, looking at me with a puzzling intensity.  They seemed so familiar, yet I had no clue who they were.  It was all very confusing to me.  At that point, I still didn’t even know myself.  I didn’t realize that I had a name and identity that I was supposed to go through life with.  They offered me a toke of weed through a three foot water bong, and after I had that my lungs burned, so unconsciously, I spit on the floor.  My closest friend told me “that’s not cool” and reality started coming back.  I remembered who these people were.  I remembered who I was.  I remembered where I was and I knew that I had taken LSD earlier that night.  At that point, all I wanted was to go home and be by myself, somewhere comfortable.  The trip was completely done and there were no aftereffects whatsoever.  It was only two hours later, after we had ingested our “trip.”  Typically, LSD lasts 8-12 hours and slowly wanes away.  Two hours later, I was done.  Completely.

A painful door opened that night — Aftermath…

The next morning, my car didn’t start.  I had to call my dad to pick us up and a tow truck as well.  I was convinced, that by his irritated demeanor, he somehow knew what went on the previous night.  Then, for me, life was somehow different.  I started wondering about the point when the harmonious birth and death ratio of humans became offset by a greater number of births than deaths.  I wondered, at what point to we run out of the natural resources we seem to have so little regard for – and what happens when we do?  Ever since that night, the looming idea that we cannot go on for much longer had plagued me at times.  One thing I forgot to mention that has entered my mind now, when I went to that space where we were all forgiving each other, I somehow had the knowledge that at that point, March 11 1994, we had already done too much to turn back.  We had already gone too far and it was inevitable that something was going to happen.  Even thinking about garbage, and where is it supposed to go, brings that inevitability to the forefront of my mind.

Life, in many ways, after that experience was even more depressing, flat and meaningless than before.  I couldn’t understand how everyone couldn’t see, feel and know that something so big was to happen in our lifetime.  They must be completely blind was my general consensus, and how depressing it was to be stuck, here with a world of blind, deaf and mute.

I felt no sense of purpose, and after graduating High School – and despite having a scholarship to college, I went to work.  This only depressed me more, as I felt most of us were just numbing who we really are, caught up in pretending to be whom we’re not.  I’ll spare you the play by play, but it took years to understand what happened that night – as well as getting past the internal sadness I so long held onto.  Only after connecting with others who had experiences similar to mine, in death, did I decide to step out of a state of fear and into living here, on Earth now.

Meditation and lots of introspection have helped me come to terms with the world as I know it and let go of a deeply seeded desire to numb myself through substance abuse.  I really don’t talk about this experience too much, as I find it to be largely too much for your “average” American to stomach without shutting down, trying to place it – or calling it an effect of the psychedelic and nothing more.  That’s fine.  I have come to terms with that and much more.  No matter what your facing — I believe the question, “Who am I, and why am I here?” can shed enlightening light on our current situation.   In truth and understanding,

Paul

 

 

 

Yoga Techniques can help fatigue, but…

Yoga TechniquesAs a passionate practitioner of Yoga, the topic often comes up in discussion, people ask many questions that pertain to Yoga.  Although I feel most of the questions I’m ask could be much more effectively clarified through meditation than from another person — there are a few areas not too often addressed with mainstream yoga techniques that I am pleased to share my thoughts and ideas about.  Yoga techniques that helps to alleviate fatigue is one of them.

However, before I go into the actual yoga techniques, let me ask you a question:  What is Yoga?  Without over analyzing it, where’s the first place your mind went?  Although I personally don’t associate yoga with an institutionally organized form of spirituality, I do honor the Sanskrit meaning of the word yoga, which translates into “yoke” commonly believed to refer to “Union.”   To me, union can have many meanings –  more than the physical fitness aspect commonly associated with the word yoga.

That in mind…here are Three Yoga Techniques to ease Fatigue:

The yoga techniques I’m sharing here are for everyone, even those of you who’ve never  practiced Yoga.  My reason for sharing yoga techniques that alleviate fatigue is simple, it wasn’t until this year, 2011 that I gained an entirely new appreciation for the concept of fatigue.  At the start of the year, I had the feeling that I was in the best shape of my life.  Working out 5-6 days per week for 90 minutes at a time, and going on walks that lasted 2-4 hours on just about a nightly basis helped me think so.  I had never been feeling better until I decided to clean up some of the more destructive habits, which I will not elaborate on now, from my life.

That’s when disaster hit.  In a matter of two weeks I was practically unable to practice any yoga techniques of any kind for even 20 minutes without tired to the core style agony – and even a simple short walk around the block was completely draining.  With such a drastic drop in activity, I started gaining weight and feeling even worse about the situation.

Fast forward to now…my, things have transformed — quite radically!  I’m able to practice the yoga techniques I loved close to the level I was before a personal energy crisis hit.  Additionally, going on walks is something that lifts me up energetically – and I feel divinely human throughout the day.  What I’m about to share are the three unconventional yoga techniques that have helped me the most — going from bunk and bashful to awesome:

Keep in mind, Yoga = Union – and union can mean much more…Here’s the Yoga Techniques:

#1) Eat Real Foods:

Just about all of us, if we have even a small bit of common sense, would agree that infecting (the DNA of) our foods with unpredictable viruses isn’t good for us.  That is part of the process of genetic modification of foods.  Currently, Corn, Soy and Wheat are the most commonly genetically modified foods “on the market.”  If you read the ingredients on just about any the packaged foods you could buy, chances are, you’ll find at least one of the ingredients listed.  Also, when we consume fish, poultry, and meat, rarely do we wonder just what those animals have been fed.

That being said, I decided to do something many of us would consider a tad radical – even unrealistic.  I pretty much eliminated fish, poultry, meat, corn, soy and wheat from my diet.  Some would think of this as vegan, but I just think of it as a way of eating that carries with it a lot of freedom.  As soon as I start name calling and labeling, I’m “locked in” and that becomes part of my identity.  Even thought that last bit may be besides the point, so far, I’ve had great results.  After the second week my energy more than doubled and weight that I had gained is quickly disappearing.  The e-book I wrote about eating gives an easy to follow explanation, but the important thing, in my case, is that I feel better!

#2) Just Breath:

It’s not like we’re never heard this before — and I know — the statement can seem cliche.  But think about stress for a moment… As kids, growing up in the states, most of us had times of feeling carefree.  As we grew physically and age-wise, into adults,  much of that freedom was replaced with responsibility – even the underlying expectation that we all have to live up to a set of standards that create the need to sacrifice our freedom.  While the last pat of that statement may have been vague and done with the intention to cause you to think, that doesn’t change the fact that many of us are stress cases to the extent of feeling worn out.

Another way I have though of stress is as constriction, or Subtle Tightness in or around the space our body occupies.  If we are always walking around with tension, it’s only a matter of time before something gives.  Unfortunately for many of us, as I discovered, it’s often our vital energy level.  There are many reasons we become stressed or tight, and what I think of as “Intentional Breathing” provides an opportunity to simply focus on breath, going in and out of the body, as well as the sensations within.

It’s simple yoga technique to practice.  I suggest laying flat on your back, placing the tip of your tongue gently on the roof of your mouth and breathing first into your belly, then as that fills allowing the breath to expand the ribcage.  When full, simply exhale through your nose and repeat.  After a (very) short time, its common to feel a greater sense of ease, less stress and greater relaxation.  It’s simple.

#3) Sit in a way that aligns your spine:

Of all the simple yoga techniques you would do, a reduction in internal pressure could be one of the best and most effective ways to boost your energy levels quickly.  The way you posture your body has a lot to do with the way you feel as well as the way your internal organs function.  Unfortunately for most of us, our posture often constricts and reduces the space our internal organs have, in turn causing discomfort, stress, constriction – even pain.  Alignment is simple practice that I learned from the American Yoga Foundation.  In fact, it can go hand in hand with “Intentional Breathing” if you would like it to.  Since learning Alignment in 2003, I have made may adjustments to my posturing and felt a lot better as a result.  Since a recent bout with fatigue, this yoga technique, being aware of my sitting posture and applying Intentional Breathing to my sitting posture has made all the yoga techniquesdifference in the world when I am sitting for an extended time.

Practicing is simple — while you are sitting, elongate the back of your neck, dropping your chin towards your collarbone, allow the ribcage to “lift” so that you can comfortably breath, by default, into your lower stomach and do the best you can to identify, with your mind — areas in your body where you feel tense.  As you feel these areas, simply focus on your breath and do what you can to find a greater sense of comfort.  You may find that with every exhale you can become more comfortable.  I’m not certain exactly how you’ll choose to go about practicing, but whichever you choose, I wish great results to you.

Keep in mind, sharing is caring, if you would like to share your favorite yoga techniques, please do so below:

 

Perfect Sprout Recipes:  Lentil Sprout Salad –

Sprout RecipesHow many of us are wanting to live a healthier lifestyle?  …I know…I really should have defined healthier, but I’ll leave that part up to you.  A few years ago when I was going through some pretty intense “energy crashes” I decided to change things around a bit, including the way I thought about food.  If you were to turn on the TV and tune in for a bit, chances are, you’re gonna see some food — and it’s likely gonna be linked with emotions of all kinds.  Good think I don’t even own a TV right? –

While that stuff might be besides the point, here is a quick, easy, low cost sprout recipe you can quickly qhip together and enjoy for years to come:

Sprouted Lentil Salad — The Next Generation of Sprout Recipes –

This, with just about all sprout recipes can be custom tailored to your personal taste.  The recipe below feeds two, in terms of the Sprout Salad is an entire meal.  Proceed as you may…

2 Cups Organic Lentil Sprouts (Sprouted for 2 days is perfect!)

1/2 Medium Organic Red Beet

2 Medium Size Organic Carrots

1/2 Inch Slice of Organic Ginger

1-2 Cloves of Organic Garlic

Dash of Organic Curry

Dash of Nutritional Yeast

Dash of Salt

Dressing:

1 Organic Lime

3 Teaspoons Olive Oil

One to the Sprout Recipes Magic — The Makings

First:

Place 1 cup of sprouts in a bowl (remember, this is for two) and add salt, curry, nutritional yeast and anything else your heart desires.  This should be dry, and just mix it together.

Second:

In a food processor, blend the beets, carrots, ginger and garlic together.  This should result in a beautiful red mixture.  Pour it over the sprouts (yes, the food processor is done at this point) and mix the ingredients together.

Third:

The dressing!  Squeeze 1/2 lime over salad and add olive oil.

** Personally, I LOVE a bit of Feta Cheese (without nasty growth hormones added) for an added touch.  Obviously, if you are seeking Vegan Eatin’ leave the cheese behind.

Enjoy!

 


PS – Sharing IS Caring — If you have any variations you wish to share, please post below:

 

Want a new way to make a Veggie Burrito?

Veggie BurritoLet’s face it, burritos taste great, right?  I think so.  I also think there are plenty of “healthy” alternatives that are often not so healthy.  In the US, Corn, Wheat and Soy are the most commonly genetically modified foods, so even your veggie burrito can suffer.  With an open mind for great taste, you can set GMO worries aside and enjoy real veggie burritos on a whole new level, with nuts!  I caution you, this recipe can be addictive in an “it’s so good” way – and it only takes about 15 minutes to complete.

Veggie Burrito Checklist:

1 cup Soaked Organic Raw Almonds (Soak your nuts in filtered water for 2-4 hours before prepping to hydrate them)

1 cup Soaked Organic Raw Walnuts (shelled)

1/2 Cup Organic Hummus of your choice

1 Clove Garlic

1 Teaspoon Curry Powder

1/4 Cup Chives (organic fresh)

4-5 Basil Leaves

3 Tablespoons Sesame Oil

2-4 heads Romain Lettuce Hearts

Now for Veggie Burrito Magic:

First:  Break out your Food Processor.  Mix everything EXCEPT the Romain Lettuce Hearts and Hummus.  The key is finely chopped.

Second:  Mix Hummus in

Third: Scoop into Romain Lettuce Leaves and enjoy some of the best dang Veggie Burrito s ever!

Sharing is Caring:  Got another variation, post it below!

Veggie Burrito

Veggie Burrito Mix After Processing, Before Hummus is Mixed

 

Delicious, Organic, Raw Applesauce — Quickly!

Raw ApplesauceSometimes inspiration comes without warning.  In the case of creating this recipe for Raw Applesauce, mushy apples were the driving force.  Personally, I feel eating foods treated with pesticides, genetic modifications and who knows what else, quite simply, are not good for you — so…I eat organic whenever possible.  If you too, share the same passion about Organic foods, then you can likely appreciate that throwing a plate of mushy apples out the front door into the compost heap is similar to straight up, flushing money right down the toilet.

Not wanting to endure a horrific mushy apple eating experience, I pondered…Raw Applesauce?  I’ve got a vita prep so I went to work.  5 minutes later (cleanup included) I had a delicious variation of Raw Applesauce that has become a staple in our household.  Maybe it will become one in yours too:

Here’s what you will need to make your own Raw Applesauce:

1 Vita Mix (or equivalent) blender.

3 Organic Apples — Any kind will do

1/4 Cup of Filtered Water

1/2 Tsp of Cinnamon

* Optional – 1/2 Cup Raw, Organic Walnuts (shelled, of course)

Time for the Raw Applesauce Magic:

First:  Cut apples into wedges, no need to de-seed. Place them in blender along with other ingredients.  Less water = more consistent, more water = more runny.

Next: Blend on low until pulverized, then for a few seconds, on a higher setting to pulverize the skin.

After that:  Garnish accordingly and Enjoy some of the best Raw Applesauce ever!

Got other variations?  Post em’ below:  Sharing is caring!

 

Interested in “learning” New Meditation Techniques?

If you were to successfully clear the obstacles preventing you from accessing a greater space of inner knowledge, understanding and openness — what do you think could happen?  Could you let yourself be at ease with the state of affairs in the world today as a result of something you discovered or felt?  Would you worry about some of the “small stuff” that still gets under your skin and irritate even though you “know better?”  Could you access parts of your brain, mind or being that allows you to confidently feel as though your life is finally “taking off” and “going places?”

Meditation TechniquesI don’t have the answers to any of those questions, so I’m not even going to speculate.  What I will speculate on and discuss, however, has to do with meditation and / or meditation techniques.  What many would consider a complete loss of ego, or out of body experience I went through in my late teenage years fueled more than a general curiosity into the reasons “why things are the way they are.”

After being introduced to meditation a couple years later, I couldn’t help but to wonder if there were any meditation techniques I could practice that would, or could help me understand answers to questions I had about topics such as birth and death ratio of people on this planet, where our garbage is going to end up going as population increases, and how come, after roughly (supposedly) 5,000 years of human history (although I would argue it’s much longer) how come such amazing change has happened within the last 250 years?

While I couldn’t answer those questions today — even after being a student of Yoga and Meditation for years, I can (hopefully, which is a fear depicting word) clear up some of the misconceptions people often seem to have about meditation and meditation techniques.  I’ll start with areas I feel are misconceptions, then I’ll explain why.  Of course, at the end of this post, your feedback is certainly not only valued, but also appreciated!

Five Misconceptions about Meditation Techniques:

#1: Meditation is practiced to “Still the Mind” and go into a space where you don’t think.

…um, ok.  Once you “master” that, let me know how that works for you.  I suppose the idea here is that with a still mind devoid of anything and everything, somehow life will get better.  While the “Gurus” that prescribe this may be thinking more towards “enlightenment” than mindlessness, the idea leaves a lot more questions and challenges than solutions.  For starters, what are you supposed to focus on to make this state of no though happen?  Creator of the Release Technique Lester Levenson made reference that the mind can only create.  He feels if a person is able to let the go into a state of space where there is no thoughts, even if it’s only for a matter of a second, a state of bliss will follow.

I think “re-framing” the focus of the idea of “no thoughts” is not only more effective, but also more real.  How about if I am able to focus on one thing as an “anchor” and allow everything else to do as it will, even dissipate as my focus is more singular.  For example, of I were to just lay on my back and focus on breathing — to the extent of allowing that to be the sum total of my existence, for the time I was doing that, nothing else would really matter, right?  Think about it…   

#2:  Meditation needs to be done when you are sitting perfectly still:

If that is the case, can someone please tell me why?  Just the phrase “meditation techniques” leads me to think there are many possibilities when it comes to meditation.  Also, for that to make sense, it would also make sense to define exactly what the purpose of that would be, right?  If you are sitting still in an aligned position for the purposes of strengthening core muscles, then it makes perfect sense.  If you are sitting still “so you can focus” that makes no sense to me.  Meditation Techniques

I feel that if a person arrives at a point of making the decision that they need meditation, then there is something they wish to gain from it.  For me, I feel that there are times I simply want to have time to think and allow creative ideas about certain topics to enter into my mind.  I feel this often happens for me when I’m on a walk and simply focusing on the topics I am seeking to be more creative about or understand better.  When it comes to meditation techniques, there are many possiblilities.  Finding which works best for you at any given moment is the key.

#3: You can learn meditation, but it will take years to get real benefits:

Believe it or not, there are people who feel that way.  I’m not here to tell you they’re wrong, but I do feel that meditation, in many ways, is about directing the energy of though with the energy of focus.  Different meditation techniques can get you different results.  A few years ago when I was feeling off balance as a result of the unbalanced desires in my life, I was fortunate enough to discover a practice that helped me find much greater balance and understanding.  It was not a “still” meditation, but it did help me develop the type of focus and mental clarity needed to practically move a mountain.  The best part — the entire process only took 12 weeks.  I feel that lasting results do not have to take years and years.  Momentum gained from jumping through windows created by various meditation techniques can be all you need to go to the next level…

#4: You have to meditate at the same time, the same place using the same meditation technique for it to work:

When stuff like that even escapes a person’s lips, I often wonder how much contemplative thought has gone behind the meaning of those words.  Is discipline important?  You could think of working in order to earn money as a practice.  If you are disciplined enough to practice four to five times per week (most of us do) then you’re rewarded with the money part.  If you don’t however, decide to practice, then you are not rewarded with the money part.

Personally, yoga (which alone, is a combination of meditation techniques to me) is something I love practicing.  Although I don’t always practice at the same place or the same time daily, I do practice 4-5 times per week.  It feels great and there is always a nice benefit that I gain from practice.  Short term, I feel great.  Longer term, I stay in great shape — even with inconsistency in location and time.

#5:  There is a ultimate way to practice that only certain “masters” can teach you:

Not too long ago, I was in a discussion with someone who was convinced she had found her “ultimate meditation master guru.”  As she was explaining how this instructor told her female students are not to have eye contact with other males besides the “master” who teaches meditation techniques that “prevent you from ever having to come to Earth again after passing” because that might bring up sexual desire — I couldn’t help but to think how manipulative this “master” was.  Was he not a male himself?  Was he not asking for large financial donations in addition to complete devotion from his female followers? — He was.  While some people may feel sick and tired with “this place,” I felt she was being taken advantage of by someone who used “meditation techniques” in a similar fashion to a dangling carrot in front of a starving donkey.

Were the “teachings” from that “master” going to help her address and let of of the internal traumas causing her to not want to “come back here” again or was it only going to serve to strengthen her conviction?  I think she would be much better off just thinking for herself…

I feel there are many meditation techniques, and discovering what works for you is a personal freedom…

Can you think of anything more important that personal freedom of choice in thought?  I can’t.  I feel the country (United States) many of us live in was founded on the idea of freedom, yet when I look outside I am reminded of a stark contrast.  If I had one wish for you reading this post, it is to think about your own freedom and what that means…

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