Author Archive
Vegetarian Split Pea Soup
Making Vegetarian Split Pea Soup: If you’re wanting to cut back on eating meat, or you’re just looking for a great tasting high protein healthy meal, Split Pea soup is a perfect option, in my opinion. It’s easy to make, tastes great and stores perfectly for up to a week. There is an unlimited amount [...]
The Intimacy In Darkness
How much intimacy is in your chaos? In terms of intimacy, what force compels (attracts) you to be close to those you are close to? Out of all the types of relationships we can find ourselves in, have you ever wondered just what makes a close relationship so special and touching inside? Could the way [...]
In case you’re wondering…How to treat anxiety – and actually get results
When it hurts: Sometime all you want to know is How to Treat Anxiety: A good friend of mine will sometimes counter the phrase “I’ve been thinking” with “does it hurt?” Believe it or not, I think this is a valid point for several reasons. If you want to know how to treat anxiety, these [...]
Lose your identity to change who you are
If someone were to ask you to summarize who you were in five sentences of less, what would you come up with? I’m not asking you to stop reading and think about how you would go about defining yourself, but you might be surprised at some of the automatic thoughts that enter your mind when [...]
It doesn’t have to be such a battle, does it?
I think it’s obvious – age is something that happens to us all. We’re born, we learn to walk and feed ourselves, we reach puberty – new things, then transition into adulthood. Do you remember being younger and feeling that you just couldn’t wait until you got “old enough” to do something that only an [...]
Something you would never expect
If you live in South Florida like I do, you’ve more than likely been to the beach. I’ve been here since the end of the 90’s, yet it’s only been somewhat recently that I have really embraced the beach. Just a simple walk on the beach is often a rich experience. Just this year I’ve [...]
Could you let go when it mattered the most?
When you’re on your deathbed, would you rather feel happy, complete and ready to transition onto whatever’s next — or would you rather be filled with bitter remorse and regret all that you chose not to pursue your aspirations of this lifetime? Last week I sent a message about what I refer to as “polarities [...]
What you don’t know about anxiety can:
This message is specifically for the benefit of those of us who suffer more than we wish of anxiety: So here’s a question – when you are in a state of stress, worry or anxiety what are you doing? Are you reacting to all that is going on and feeling bound up by the tight [...]