Perfect Sprout Recipes: Lentil Sprout Salad –
How many of us are wanting to live a healthier lifestyle? …I know…I really should have defined healthier, but I’ll leave that part up to you. A few years ago when I was going through some pretty intense “energy crashes” I decided to change things around a bit, including the way I thought about food. If you were to turn on the TV and tune in for a bit, chances are, you’re gonna see some food — and it’s likely gonna be linked with emotions of all kinds. Good think I don’t even own a TV right? –
While that stuff might be besides the point, here is a quick, easy, low cost sprout recipe you can quickly qhip together and enjoy for years to come:
Sprouted Lentil Salad — The Next Generation of Sprout Recipes –
This, with just about all sprout recipes can be custom tailored to your personal taste. The recipe below feeds two, in terms of the Sprout Salad is an entire meal. Proceed as you may…
2 Cups Organic Lentil Sprouts (Sprouted for 2 days is perfect!)
1/2 Medium Organic Red Beet
2 Medium Size Organic Carrots
1/2 Inch Slice of Organic Ginger
1-2 Cloves of Organic Garlic
Dash of Organic Curry
Dash of Nutritional Yeast
Dash of Salt
1 Organic Lime
3 Teaspoons Olive Oil
One to the Sprout Recipes Magic — The Makings
Place 1 cup of sprouts in a bowl (remember, this is for two) and add salt, curry, nutritional yeast and anything else your heart desires. This should be dry, and just mix it together.
In a food processor, blend the beets, carrots, ginger and garlic together. This should result in a beautiful red mixture. Pour it over the sprouts (yes, the food processor is done at this point) and mix the ingredients together.
The dressing! Squeeze 1/2 lime over salad and add olive oil.
** Personally, I LOVE a bit of Feta Cheese (without nasty growth hormones added) for an added touch. Obviously, if you are seeking Vegan Eatin’ leave the cheese behind.