Some think Ayahuasca is “The Witches Brew” — not me though…

Many of the things I write about are shared with the intention that the reader is guided into introspection on some level.  Some of the experiences I share, although they may be intimately personal to me, are are shared with the intention they will touch something within you too.

AyahuascaThe last three articles I shared were done in a trilogy format and had to do with the concept that the types of relationships we cultivate and share with others are but a mere reflection of the relationship we have with ourselves.  I don’t know how much of this you agree with, but I think there is a lot more to relationships that the driving force to connect with another person.  Could there be something within the fibers of humanity that causes us all consciously or unconsciously to seek a “divine” connection with a force greater than one we can tangibly understand in this place?  Maybe.

If there is, then wouldn’t it make sense that each of us, in our own way, seeks (in many ways) to somehow connect with these unseen forces that govern our existence in every way?  What I’m about to share might touch a nerve for various reasons.  Before reading any further, please understand that I am in no way am I promoting the use of Ayahuasca.  Ayahuasca is a powerful plant that has a history of ceremonial use.  If not properly done, Ayahuasca can be dangerous. It’s a dance I attended Three times, each time with widely differing landscapes in many, many ways…

Ayahuasca — the spirit chaser

As a kid, partying meant going out and getting high.  It was something I did often.  However, as I discovered, there can be a steep price to pay for exploring powerful substances that alter your brain chemistry, especially that of your pineal gland.  Medical doctor Rick Strassman, one of the first doctors to research the effects of hallucinogenic compounds on the brain, (with focus on a substance called DMT)  believes the pineal gland naturally releases DMT, a compound found in Ayahuasca, during the REM stages of sleep, which, in turn has an impact on our dreaming state.

Ayahuasca has been used by indigenous tribes for many centuries (which is depicted at some of the Mayan ruins sites by detailed impressions of entheogenic plants on some of their monuments).  Typically, Ayahuasca is prepared and used with the intention of a greater connection with the “spirit world.”  There are reports of participants in Ayahuasca ceremonies having life altering realizations, healing diseases, getting past addictions of various sorts, overcoming depression and much more.

Being as Ayahuasca falls under grey areas in the U.S law (it’s not legal unless it is being done as part of a Native American religious ceremony) – very few people living here actually have the opportunity to experience it.  Ayahuasca “retreats” in Central and South America have been a quietly growing trend over the past couple decades as they provide spiritual seekers of all ages, nationalities and creeds a safe place in the jungle, to explore Ayahuasca.

I had (since being in my teens) been curious about Native American ceremonies, more particularly, taking Peyote.  Being as it is, and living in the states, I had all but given up on the idea that I would actually ever get to experience a peyote (let along Ayahuasca) ceremony.  But then again, life can be strange at times…

As fate would have it, Ayahuasca found me…

South east Florida is filled with all sorts of things to do.  Unfortunately, for a younger person who is not interested in the club and bar scene, the choices for Friday and Saturday night can be limited when you don’t feel like sitting at home.  Any positive minded person understands that limited choices doesn’t equate to no choices, and when it comes to good, clean, non bar fun — there are still choices.

One of the options that I found was a somewhat organized group of like minded people who felt the same way I felt about the about the bar scene.  On Friday evenings there was always an alternative — a place to meet new people, share, dance, break down barriers and much more.  Really, quite a welcome reprieve, especially for an organized ongoing event where the focus seemed to be more on a spiritual context.

Typically after the Friday festivities were done, a group of us would visit a sushi restaurant for late dinner and discussion.  Often, I joined the multi-age group for some dinner and discussion.  It was usually a nice way to end an evening.  Typically, around 20-40 people attended this weekly saree, and some of them were rather interesting.  Jack (not real name, privacy!) is a perfect example. He was what many people would consider an “old hippie” — he was real tall, had long grey hair, converted his truck to run on bio-diesel, was friendly and very into Native American culture.

After some discussion with Jack I learned that he hosted specific Native American cleansing ceremonies, at his home, which was on a large plot of land.  I also learned that Jack was an advocate of herbs.  Understanding herbs as a buzzword cautiously used to test the waters and gauge exactly how safe it was to continue a candidly open discussion with me — I decided to share some of my own experiences with “herbs” with Jack. More specifically, experiences with entheogenic herbs that I had learned about on a website called erowid.  Taking my cue, Jack then became much more specific as the “herbs” he was referring to, which included peyote and Ayahuasca — “In fact, there are often ceremonies right here in South Florida.”

Well that was sweet music to my ears… My next decision was that is was time for some networking. To make a long story short, about four months later I had my first official invite to a “Medicine Ceremony” — the location was close to the everglades and the ceremony was an all night affair.  I decided to invite my friend Gil (name changed for privacy), whom was immediately open to the idea.

Preparations

Once I had secured my spot – and I knew the event was going to be real, it was time for some serious thinking.  What did I want to gain from the experience?  I wasn’t a kid anymore and I certainly didn’t underestimate the power of Ayahuasca.  I knew my best bet for having a positive and uplifting experience was to think, in advance of the Ayahuasca ceremony as an evening of meditation and introspection.  Based on past experience, I knew that psychedelic substances caused introspection whether or not I liked it, so it made sense to me to go into the experience with acceptance of the unknown, a mental plan of what areas in my life I sought clarity on and, to the best of my ability, a clear mind.

The night of the event came quickly.  It was a chilly October night on a year that would set all sorts of records for cold temperatures in Florida.  Despite all the fancy navigation devices we had, on the drive down to the everglades Gil and I got lost.  Very lost.  We were supposed to arrive “on grounds” at 8pm, which was a nice thought, but the terrain we were driving through started to make me question if we were going to make it at all.  As we were nervously speeding down some of the back roads in the middle of nowhere, I spotted what I thought was a big dog running.  Gil saw it too.  This “dog” was beige in color, about the size of a Great Dane but thicker and with a really long tail.  Then we both realized…that was the first time I had seen a Florida Panther, such a rare sight, in the wild.  Wow.

Eventually, after what I was certain to be a series of annoying phone calls, placed by none other than me, the ship was righted and we arrived.  The setting was outside of a Palm Tree nursery.  Almost surreal.  There were a few structures on the property, a large wood barn that seemed to be on stilts with a full kitchen underneath the structure — along with what was to be the ceremonial gathering place, just out front of the barn.  There were already about 30 people gathered.  Some of them had folding chairs, some had sleeping bags and some just came as they were.  For me, this was a bit strange.

It was the first time I was going to have a psychedelic experience in a group format — and the brevity of the entire situation hit me.  I knew from personal experience that psychedelics are totally unpredictable, and at times, potentially dangerous.  Now, there I was, with pretty much an entire group of strangers, in walking distance to a place where alligators can be found roaming in abundance, about to experience Ayahuasca for the first time.  I decided to trust that “things” would work out well and just let go.

Gil and I staked out our place in the circle for the night.  The air was progressively getting colder and as time ticked by I started to wonder if anything was even going to happen.  The other participants varied in age and life path.  There were a few people younger than us, and quite a few people in their 40′s 50′s and 60′s who had gathered.  For the most part, just about everyone was keeping to themselves, or limiting sharing to the group they were there with.

Finally, we met with the organizer, paid her for the supplies, presented her with the flowers we were told to bring for the alter and gained a better understanding of what was to happen.  The ceremony leader, or Shaman, was woman.  That, by itself, in the traditional male oriented world of traditional shamanic ceremonies, was taboo.  Not only was the Ceremony Leader a woman, this was her first time doing a ceremony in which men were allowed to attend.  I was slightly relieved that it was a first for both of us, for me, taking Ayahuasca, for her, sharing Ayahuasca with men (and women) in ceremonial format.  She seemed to be in her upper 30′s, was very attractive and overall calm in demeanor.  I felt honored.

Close to midnight the ceremony was officially started.  Men were allowed to be on one side of the circle, Women on the other.  Talking was ok, but it was to be kept minimal so as not to interfere with others.  Singing, which is typically part of Ayahuasca ceremonies, was encouraged, but not mandatory (thank God) – and if anyone was having a difficult time or needed help, they only needed to ask.  Additionally, if you needed to “get well” which was another way to put vomiting, the bathroom was off limits.  Just find a space outside of the circle and get well as much as you need.  I told myself I was going to be fine, and there would be no need for vomiting…Once those ground rules were established we were all ask to introduce ourselves to the group – and if we chose, say some words about why we were there and what we wished to accomplish with Ayahuasca.

Simple enough.  I wanted to gain clarity in some of the areas in my life that were foggy.  It seemed, quite a few others were there for similar reasons.  Once the introductions were out of the way, it was time for the ceremony to begin — and time to take medicine.  Starting with an offering of tobacco rolled in corn leaves that was to be passed around the circle.  The concoction looked like a giant cigarette – and when it was passed to you, the idea was that you take a few tokes, offer your prayers (why you are there) to the spirits, and pass it on.  By the time it got to me it was kind of nasty, but oh well.  I did my think and passed it on.  I think Gil felt the same was as I did.

Next, it was time for the first round of “medicine” — the peyote — which was to be administered in 3 parts:  Tea, Buttons (peyote is a cactus, the buttons are small cacti) and dried, powdered cactus, which could be washed down with the tea.  We were allowed to have as much as we wanted, as there was plenty to go around.  When the basket, tea and powder made its way to me, I was a bit pensive — about taking the buttons at least.  The tea and powder I consumed without reservation.  Somehow I believed that stuff was weak and it was the buttons to be careful of.  To say that all of it tasted bitter an nasty would be a gross understatement — but I was no stranger to the idea and I did my duty.  So did Gil.

After the medicine was finished, there was a bit of anticipation.  The Medicine Woman seemed to be slightly taunting us be stating “You guys are being quite economical.”  I didn’t know what I was getting myself into fully, so economical was fine by me.  There was a big bonfire in the middle of the circle and Gil and I talked amongst ourselves as we warmed up by the fire.  Personally, I didn’t want to cause too many waves, and despite being in a jovial mood and feeling like joking around, I resisted.

Then it started…The getting well.  Jut not for me and not for Gil.  One of our closest neighbors ran out of the circle and started puking his guts out.  Then a few of the women followed suite.  Then a few more men…I can’t tell you why, but for some reason I found this to be quite amusing.  I mean, it was about 1:30 am, there were chicken coups on neighboring farms (all around us) where the chickens could be heard “going nuts” — the sprinkler system was watering the trees, as it would any other night — and there were about a half dozen people miserably puking all around us.  I didn’t feel like “getting well” and I could barely contain my laughter.  Nor could Gil.  When the “getting well” ring leader finally returned, he curled up in a fetal position under the warm confines of his sleeping bag.  Gil blouted out “He’s Done!” loud enough for the group to notice, without realizing it.  That was too much for me, and I was laughing out loud, like a typical jackass would.

Knowing that I was feeling something — and it felt good, I ask Gil if he was also feeling something.  He plainly stated that he wasn’t.  We were giggling like a couple of schoolboys would.  Knowing he was full if it, I then suggested that if he wasn’t feeling anything, he should go and have some more medicine.  All he had to to was go to the Medicine Woman and ask.  Much to my disbelief, he decided to take more, telling me “Fine, I will.”

At that point, in my own mind, I had already been flagged as a trouble maker for laughing and making a scene – and the medicine woman was someone who, to me, in my distorted vision, was intimidating.  I was certain she was going to scold me for being “bad” so I had to put on the Wally Cleaver front I had become so good at putting on at various times in my life, for her.

After Gil had taken some more medicine he looked a bit different.  The additional medicine seemed to perhaps upset his stomach a tad.  Unfortunately for Gil, no more than 5 minutes had passed before an announcement was made.  It was time for some more Medicine.

The first medicine that had made its rounds was called “Grampa”  – which was another word for peyote.  The next batch of medicine was “Grandma” – another word for Ayahuasca.  Personally, I did not know if I really needed anything else.  The effects of grandpa were obvious.  However, I had yet to work on the stuff I wanted to work on, going into the ceremony.

The way in which the Ayahuasca was administered was a bit different.  You actually had to get up, walk over to the Medicine Woman, and drink a little shot glass sized cup of the concoction.  This was optional medicine.  Both Gil and I noticed that quite a few of the Women present were “opting out” of the Ayahuasca.  As we went round the circle, I was quite relieved to know that Gil was going to be up before me.  That was I would at least be able to get some feedback about “how it was” from Gil before making a solid commitment whether or not to have some myself.

As Gil took his dose of medicine and was walking back I ask -”How was it?” To which I was greeted by Gil, shaking his head, exiting the circle in a way against how we were instructed and “getting well” about 4 steps away.  Then it was my turn.  Both the coordinator and the Medicine Women were looking at me.  I could see them in the darkness illuminated by the flames of the bonfire.  The were pointing and calling me up.  I was looking side to side, as if they certainly, must have been pointing to someone near me who was not me, calling them up.  It was confusing to me.  I then gestured to them just to make certain they were pointing to me and asking me to take some more medicine.  Indeed they were.

Timidly I walked towards the Medicine Women.  I was certain she had not approved of my earlier bouts of laughter and it was time to act as innocent as I could.  Timidly, I sat in front of them.  She had a huge smile on her face and ask me how I was doing.  Unable to hide the amusement I had been experiencing this far, I felt a quick response would be my best bet, so I simply stated “Good.”  To which she replied, “So, are you ready for some more medicine?”

Was I ready?  No, I wasn’t.  Not of it was going to make me sick.  But then again, I was there for the experience, and I had not really “tapped in” just yet, so I was willing to try the Ayahuasca — my reply…a meek “Well…maybe just a liiiitle bit.” As the words escaped my lips I accentuated the point with fingers, making the motion with my thumb and pointer finger for little.  With a huge smile on her face, she handed me the shot glass sized cup and told me “Too late, the cup was already poured.”  Trusting her, the Medicine Woman, I downed the shot and sat there for a minute.

I felt the Ayahuasca entering into my stomach. It was kind of unsettling.  Priding myself as an avid practitioner of meditation, I thought I could do some “energy work” and “expand” to help the feeling in my stomach ease a bit.  I was just taking it in silently — and certainly, the look on my face was priceless.  She ask if I was ok, to which I responded “Yes, thank you” – and made my way back to my place in the circle.

That’s when there experience really kicked in for me.  It was about 2 am.  Feeling as though a brick was in my stomach, being nipped by the cold weather and overall uncomfortable, I decided to do some Qi Gong near the fire.  That didn’t help one bit…Nor did the consistent sounds of others who were getting well.  Nor did wise ass Gil knowingly gloating, asking “How’s that workin for ya?” — referring to the knowingness of how I was feeling.

Eventually, I decided that pride was a state of being that could (and often does) do harm if I kept it up.  In truth, I was ready to “get well” and the only thing preventing me was the pride I chose to hold onto.  In my mind, the laughing as others were getting well earlier was not personal, it was more in reference to the comical value to the entire experience.  It was not quite cold, those that had not come prepared were miserable and shivering by the fire — and overall there seemed to be a lot of participants suffering heavily.

There were also some participants singing (the women) to whom the Medicine Woman was encouraging by helping them sing.  To me, that was so beautiful.  It was as if the women singing were doing what they could to share their voice, something that I seemed to think had been somehow repressed, and this brave Medicine Woman who cared little about being socially accepted was helping them express their voice.  The sprinklers were ticking away, the roosters crowing and I had decided to go off, find a comfortable spot – and get well.

It took a lot to walk out of that circle and find my own little space to get well, and I did it.  By that time, the peyote and Ayahuasca were working in full force.  The world seemed pixelated.  The air appeared as though it were nothing more than a set of waves typically seen in the road when there is the mirage of water.  My legs felt rubbery.  The stars were twinkling in a way I had not seen before — and I purged.  Once I was started, it was quite easy.  It felt so good to get well.  It felt as if I were letting go of pent up feelings that were holding me back, preventing me from really enjoying life as I thought life could be enjoyed.

Then I made my way back to the circle.  There was no denying the sensations I was feeling — and It was quite nice.  I was laying flat on my back, covered in a sleeping bag just thinking. It must have been around 3 or 3:30 am and everything was so perfect.  The sky, the stars, the roosters, the sprinklers, the feel of the night…everything.  Solutions were entering my mind at an alarming rate.  All my senses were heightened and I felt completely at peace.

The Medicine Woman spoke to us all, as a group, and although I don’t remember exactly what she Ayahuascasaid, I do remember being completely at awe how wise she was.  It was amazing.  Then it was time for more medicine.  More Ayahuasca.  The last round of what was such an atypical night.  So much different than belligerent last call.  We were given instructions to do the best we could to hold this in guys, to which I did.  Lucky for me, I was given less than half the size I had had before.  It was around 5 am and I knew I had a long drive to make in the morning.

As the night dissolved and thoughts, solutions, understandings, remedies flooded my mind — I started to wonder exactly what it would take to incorporate these thoughts, ideas and solutions into the “real world.”  For whatever reason, I decided to pull the covers over my head and look at my phone.  The phone seemed to fade in and out, but still, I managed to open facebook, of all things.  On facebook, I saw an “updated profile picture” of a girl whom I went to high school with.  Her picture…it was as if she wore all of her insecurities to display them to the world, except she was unaware.  She just wanted to be accepted and to be ok I rationed.  We all do right?  That started another train of thought to flow through my mind.  At that point, the phone was too complicated so I put it down and just enjoyed the rest of the evening.

Eventually, dawn cast shreds of light upon a new day.  That was somehow a feeling I really never enjoyed too much — the sun coming up and not having been to sleep yet — knowing it would be at least four or five hours until I would be home.

At that point I was ready to leave.  I wanted to leave.  The Ayahuasca was wearing off and it was back to reality.  The sun was fully up, warming the earth and all the people whom I had only seen in darkness were now visible.  In many ways, some of them looked so rough.  Ridden hard and put away wet.  Others seemed unscathed by the night.  That made me realize the impact, energetically, of that which we hold onto — a concept I hope you all think about.

After what seemed like a long time, it was time to end the ceremony with food.  Breakfast time.  Even though I was really not in the mood to eat, I did — and it was great.  Some of the best food imaginable.  As the morning wore on and people started parting ways I had a lot to think about.  I had realized so much…yet, how on earth was I going to integrate this new knowledge into the threads of who I was, as a person?  Somehow, I knew there was more…I wasn’t done just yet

Namaste,
Paul

PS — Next week I will share about my second Ayahuasca experience.

 

 

When you think “Healthy Relationships” – Where Does Your Mind Go?

Do you think there is a space where the physical needs of your body overlap the emotional longings we also feel?  If so, what area of your life do you think acts as a “triggering mechanism” to let you know that somehow, somewhere, you have wants, needs and desires that aren’t being met?  As suggested by the title of this piece – relationships is an area where physical want, need and desire can easily overlap emotional want, need and desire.  I know that’s a broad statement I just made, so please, allow me to narrow it down a bit so that we can both get on the same page before I share how an experience I had in the beginning of 2008 got me off the edge of the edge of the tall building I was standing on, and more confident that I too, could have the privilege of enjoying what many people think of as healthy relationships.

healthy relationshipsBefore I go further, I should let you know that I was not really planning on jumping off any tall buildings or calling it quits.  But I was frustrated to no end with the physical desires that too often seemed to pulse through my body — desires that burned like hot embers constantly sweltering and seeking to consume — desires that simply did nothing to satiate the intense emotional longings I had to be in a healthy relationship — you know…the kind where both parties involved actually liked each other enough to want to share time with each other — the kind where nothing needed to be held back and there was trust and no secrets.  More truthfully, the kind of relationship where I would be able to enjoy a romantic partners personal company, even after having sex with them.

Healthy Relationships and Sex, They Really Do Go Hand In…

Unfortunately, for me, the idea of connecting with someone whom I could share everything with – and by everything, I mean a “best friends” emotional bond along with “my sexual fantasies are coming true” steaminess with — was an idea that I somehow felt wouldn’t ever come to fruition…at least not for me, in this lifetime.  For me, there was friendship — and there was sex.  Often, women that I befriended became great friends that I could “hang out” with and communicate with about whatever, just not sex.  Not because it was unacceptable, but more because I had this thing.  Once I was friends with you, eventually any ideas that I may have had about “hooking up” in a sexual way stopped.  For the most part, I only became friends with women I wasn’t sexually attracted to in the uncontrollable fiery way I wished for in the first place anyways.

Sex, on the other hand, was a completely different story.  There had to be an element of mystery and excitement that went along with it.  Often, my attraction was, for the most part, based on physical attraction — then, on the occasions that I actually mustered up enough courage to go ahead and put a mask on “portraying” to be someone I wasn’t — a steady stream of b.s that was carefully coordinated and engineered to be spewed fourth with the full full intention of — hot, somewhat anonymous, uber kinky, all knowing, all feeling, reality melding SEX.

Does this seem like the stuff healthy relationships are built on yet?  Didn’t think so…

The times the sex part actually came to fruition, there was pretty much, almost always, the 10 out of 10 times disappointment factor that ensued afterwards.  Plainly stated, sex, on those terms, never, not even once, lived up to my hopes, aspirations and expectations of what I thought it should have been.  In fact, most of the time, it was quite a let down.  All the slick talking, all the effort, all the thick animal magnetism I had tricked myself into believing was there, somehow seemed to disappear just as the orgasm (that also rarely lived up to my expectations) was over.  Those feelings were pretty quickly replaced with resentment, could shoulders — or on some occasions, the ravenous desire to do it again because it had the potential to live up to “sexual fantasy” standards — but even that was laced with the heavy fear that I might get hurt and if I do. A certain kind of painful “lust hangover” that would drive me to act out in all sorts of ways that even a 2 year old knows would land them in “cool down corner” if they acted in such a mortifying way usually trailed hookup style encounters that I actually felt had potential to be more.

Can you understand the dilemma I faced at that point?  All I wanted was to enjoy what most people consider healthy relationships — clearly, that wasn’t happening, and I had no idea how to make “things” any different.  It just didn’t seem as though my heart and penis had the same agenda, but they both longed for the same thing.  Strange, yes?

Despite this wheel of undesirable cause and effect I seemed to have become so good at riding, I somehow knew I was not along.  There are plenty of women I knew (and still know) that have somehow seemed to master the art of “imposing the vagina” on men in such a way that they are absolutely genius at the “bleeding heart” and “nobody wants me” game.  Friends of mine who prefer partners of the same sex often confide how frustrating it is that everyone seems so focused on just sex and nobody in the world seems to want anything of any actual sustenance (except them) — so they are forced to live out a lonely life filled with dreamy hedonistic “hookups”until the unfriendly fingers of time cast the “ugly shadow” of old upon them – rendering them undesirable, destined to grow old and die alone.

If that wasn’t bad, there’s the ultimate antithesis of healthy relationships:

There’s settling for a relationship that despite how many lies you tell to yourself and others in a futile attempt to believe otherwise, causes you to feel completely dead inside.  The recollection of a recent lunchtime conversation with some colleagues of mine may help you get a better idea of this concept:

There were four of us, three guys one one woman.  Freshly engaged, and mortified at just about the entire conversation, she listened.  After all, it started innocently enough — we were discussing television.  Personally, I don’t watch it.  There are many things I can think of to do in place of television, including sharing engaging time with my current partner, writing, doing yoga, walking – and just generally living a life free of the direct influence of Fox News, CNN and other stations that seem to be so good at pontificating stuff that I do not find agreeable on a soul level.

As I was sharing my views on television, I felt a confession was in order.  I wasn’t always “this way.”  In fact, when I was married, television was a HUGE part of my life.  It was the one distraction that helped me avoid dealing head on with the undeniable truth that I was in a relationship (one the government co-signed on) that my heart simply wasn’t into.  This was supposed to be a relationship that was to last the rest of my life — an all that I wanted was out.

Sure, the beginning was, well, ok.  Deep down, I think both of us knew that we were not a match made in heaven, but we were both getting older and I just didn’t want to be alone, so it seemed like a rational choice.  I mean…I had never experienced anything else to give me the impression that things were ever going to get any better, so I may as well give up this crazy dream that a deeply fulfilling relationship actually exists and accept what I had in front of me at the time.

Let me say, thank God for television.  TV was the glue that prevented the fight that would inevitably happen when we started actually communicating with each other.  TV was the glue that allowed us to both live a convenient “white lie” that what we shared, was as good as life gets.  TV gave us the perfect distraction we both needed to make it through another day so when we were resting our heads at night, we could secretly both dream of what we both really wanted, and that wasn’t a life with each other.

Upon hearing this anecdotal story, one of the guys (who has been married about 14 years) started laughing, and without even a trace of shame — confided that television is a big part of their household.  Without it, he would be forced to actually look at his wife!  The other guy, who hasn’t been married that long had a concerned look on his face.  He seemed like a kid, waiting in the lunch line at school, who had just been bullied out of his lunch money when it was pizza day.

Then he confided…when he was single, he didn’t watch television either.  Now, he’s married, with children — and they watch LOTS of TV.  The woman in our group, somehow, didn’t care to finish the rest of her lunch.  Mr. Married for 14 years reminder her that she just got engaged right?

We all want health relationships, but how often do we settle?

I’m not telling these stories to be mean or cast a cold grey cloud over anyone’s idea of healthy relationships.  If your idea of healthy relationships is snuggling up together and watching TV, who am I to suggest otherwise?  Clearly, that’s not my place.  The point I’m getting at is that many of us simply don’t face that which causes us to become miserable in the first place — and try as we might, casting it aside or cramming our troubles into the closet isn’t going to somehow magically make things better.

For me, and I’m using myself as an example because I don’t want to speak for anyone else (although many people I have shared this story with relate a lot more than they wish) the soul source of discordhealthy relationships in my life resulted from the disconnect, or lack of harmony between my emotional wants, desires and needs and my physical wants, desires and needs.  I’ve done a lot of introspective types of meditation and plenty of other “seeking” related stuff — I was even able to demonstrate to myself incredible powers of the mind in many ways — but when it came to the idea of sex and connection, all bets were off.  I seemed to become someone I wasn’t, and it was increasingly more and more painful.

I had managed to leave the marriage I wasn’t fulfilled in, but outside of that, I seemed to be doing the same types of things that got me into that space to begin with.  The prospect of living out the rest of my live with such powerful, unrelenting unfulfilled desires was, to say the very least, daunting.  However, as what some would consider fate, would have it, I was “destined” to find and experience that utopian dream relationship I had always wanted.  You know, the one I was praying for since I was, oh, around 19 years old that I was never “given” — and it came to me in a strange way (and it started with the relationship I have with myself).

Yoga has done a lot for me, including helping me to rethink the concept of healthy relationships…

I used to teach Yoga classes.  That period of time was a bit of a stretch for me because the way I had usually shared Yoga was on a one to one basis.  Anyways, it seems the general contention about yoga is that it is just as much about “meditation” “spirituality” and living a “balanced life” as it is for physical wellness — while that may be the intent, however, that’s a completely different story about people practicing what they preach that I won’t go into here.  Point being, as a teacher, I was expected to be up to speed with the latest and greatest meditation techniques practice styles, even bodywork!  That being said, some of the conversations I found myself in were nothing short of mystifying to me — and wouldn’t you know it…about 80 percent of the after class conversations that “went down” were somehow about sex, and I was not the one to start them.

In case you’re wondering what this has to do with finding a way to align emotional and physical desires that most of us feel…lemme tell you — it was everything.  Had it not been for the after class discussions that often took place I would have never learned about a documentary titled “The Sacred Prostitute” — in which people holding onto various religious ideas were interviewed about sexual energy.  I was gifted my very own copy.  I even watched it…

For the most part, there was nothing  I felt I could actually take away from the movie, as it was all pretty much philosophy from religious standpoints dealing with sex.  Good thing there was that small “for the least part” that made a deep impact on the way I though and gave birth to a practice that has changed my entire approach to (from withing) transforming an area of my life that gave me pain like you wouldn’t (or would) believe into peaceful understanding and alignment of emotional with physical.

My journey into healthy relationships started with a celibate Monk talking about sex:

Most of us know that Monks, who have the persona of living in solitude, take a vow of celibacy.  There was about a 90 second segment in the movie in which a monk was interviewed about erotic energy and the concept of being celibate.  He stated that in the celibate lifestyle they practiced in their community, the repression of erotic energy was not part of what they did.  He stated “We do the opposite.”  The monk then went on explaining that instead of suppressing erotic energy, they embraced it and incorporated it into meditation.  “We visualize a lover and making love, eventually, with practice, the sensation of orgasm flows everywhere throughout the body.”  Although, he cautioned, the process could take years and years to perfect.

After taking in what the monk had to say, my mind went into thought mode.  I had studied many different meditation techniques and even got pretty good (relative term) at a few of them – but never had the idea of doing something such as “erotic meditation” ever occurred to me.  Most of the “spiritually” orientated teachings I had investigated and practiced, did anything and everything possible to avoid broaching the topic of sexual energy at just about all costs.  Yet, for me, I felt it was those feelings, desires and longings that tended to get my life to go off balance more rapidly than just about anything else.  Something didn’t seem quite right.  I also knew that I wasn’t alone.  I know that sexual energy and the desire for emotional connection is a human condition that completely and utterly disregards race, creed and preference.  We’re all human and we all feel it at some point in our lives.

The next question for me was what to do.  I rationalized that attempting to find out where these monks lived and defecting everything I knew so I could plea my case to live and study with them wasn’t rational.  Nor was becoming celibate.  Nor was continuing to live life how I had been living life.  The solution was pretty simple.  I had to figure out a way that I was going to apply the idea of erotic meditation to my life, and if I was able to do so, perhaps I too would be able to finally enjoy the kind of healthy relationships that I believed I wanted.

Knowing I needed a game plan, I came up with a few ideas.  First, I was going to be approaching practice a slight bit differently than just sitting down.  As a student of Harmon Hathaway’s Alignment Science I felt that if I incorporated the hip release (described in full in the instructional ebook I wrote detailing a step by step guide to practice) into the visualization part of the practice, any intense energy that may become awakened would have a place to go.  Additionally, and perhaps more importantly to me at the time — the hip release would prevent me from going to sleep.  Additionally, I decided to commit to practicing for 6 weeks, 7 days per week, curtailing masturbation or any use of mind altering substances (alcohol included) until after practice.  On top of that I felt that practice would be more effective with clothing on and outside of my house.  Living in South Florida, the beach seemed as though it was a pretty good option.  There was a lifeguard stand on a pretty remote area on the beach that I would be able to make it to during the evenings…

The first two weeks of practice were nothing short of miserably painful.  Being as I had little to no clue as to what a starting point should be, other than the hip release, I decided to visualize my sexual fantasies coming to fruition.  One thing that practice did very well was frustrate me.  It felt empty, void, and served as a consistent reminder of what I wasn’t getting that I thought I wanted.  After a pretty rough couple of weeks wrestling with those demons and feeling more frustrated after practice than before, I decided to ask myself a question that I can’t recall asking myself prior to that moment.

“What exactly am I searching for in a relationship?”

Ironically, the answer that came to mind was connection.  More than anything else I desired to feel a sense of connection that could transcend words as there was such a deep understanding and beingness involved.  I wanted a lover who I could feel — even when there wasn’t physical contact or verbal communication.  I wanted a lover I could bare my soul to and a lover who could bear their soul to me.  I wanted a lover who had similar life experiences to the ones I had and who understood how I was wired.  I wanted a lover I could share with and someone to keep me company through this journey of life.  I wanted a lover who was uplifting, radiant and loving.  Interesting…the sexual stuff wasn’t a priority…

I also realized that other than a few glimpses of having that feeling with a potential lover, this was something completely foreign to me.  I had no reference point for that which I wanted the most…

That’s when I came up with the idea of what I was going to do next.  Imagine the sensations in my own body and being if that lover was there, next to me.  Of course, I decided to avoid using images of past lovers of fantasy images, or even images of people I knew because I didn’t want to perpetuate more endless cycles of unfulfilled desire.

The next couple weeks were interesting.  I was able to get the idea of how I would feel inside, if there were to be a lover next to me, laying there, sitting there, connecting with me, without even speaking.  Many flashes of past lovers came to mind — often images of bad times I had and reasons I had for putting walls up and unconsciously blocking or preventing myself from experiencing that which I was laying on a lifeguard stand, at night, by myself, concentrating on.  Interesting…

Instead of warding off the negative images that washed through my mind, I embraced them.  I decided to let them tell a story — and that they did.  I started to understand some of the many ways I blocked myself.  Mostly it was out of fer that undesirable situations I had already experienced with past lovers would re-occur and I didn’t want to put myself through such difficult times again.  As I was able to understand that, I was also able to let go and feel what it might feel like if that “dream” lover was there, next to me, sharing a connection that transcended time, space and physicality.  I was even able to get ideas of how this lover would look and feel – on an energetic level.  It was kind of strange in the essence that I was not directing the show, just the intent.

After a week or two of this — feeling it until I was able to experience a deeply heartfelt connection and actually know how that would feel, if it were to happen, I understood that it was time for the next step.  I was going to imagine becoming that lover and practice feeling that same heartfelt, all accepting connection with the idea of myself, as I was at that time.  Ouch…

I rationed that if I was not able to imagine how someone else could unconditionally love and accept me, I was going to continue to block the experience from happening, again and again.  So I forged on…  Imagining myself as someone else was interesting.  I was curious as how them might think, what sort of emotions they might walk through life with and how it would feel to be inside their body.  Surprisingly, I was able to get a pretty good feel for that, pretty quickly.

The difficult part was seeing myself and feeling a connection with myself, the same beautiful, time defying way that I had been able to practice with the idea of a lover that was everything I wanted.  I was ugly, I was broke, I was a failure in life, I was a negative creep, I was anti social, I was a narcissistic delusional child in a man’s body — and on and on and on… Self defeating surface thoughts marched in waves, through my mind.  My body felt tight and constricted and the hip release had me feeling as though my body was one great big, grand mal seizure.

Yet I persisted.  I observed.  I released.  After a few weeks, I was actually able to get past the self defeating surface thoughts and into the real content.  I was able to recall specific events that happened in my life, and even though some of these events seemed insignificant – I realized how they formed the ideas of who I was as a person.  I was able to access the deeper recesses of my mind that kept things on the hamster wheel…  As my body released throughout the process I was able to feel the same connection with the idea of myself, from a lovers perspective, that I had learned how to feel a few weeks prior.  It was about unconditional acceptance and for one of the first times in my life, I was able to imagine the feeling.

Outside of practice, interesting things were happening.  I was becoming much more aware of my thinking.  I was more aware of people, places things and ideas that triggered painful feelings of lack in my life – and I was able to more quickly, feel centered and balanced.  The practice was working in ways I had not anticipated.

Being able to imagine the sensation of completely heartfelt, open connection with myself, I realized I was ready for the next step in my practice.  The sensual part.  Every practice started in similar fashion.  I would imagine the lover (whom had vividly appeared in my mind) and how it felt to connect on a level of emotion and heart.  Then I would imagine becoming the lover and connecting with myself the same way.  Finally, the next step was being in myself and imagining, as vividly as possible – making love with my lover.

The first couple of weeks the results were unpredictable and “interesting.”  I had many changes of mind as to how it was going to work, where it was going to happen and what to focus on the most.  After, however, a couple of weeks it seemed as if things went on autopilot.  Never before had I been able to develop such a strong level of focus.  Never before was I able to develop such a powerful mind sensation connection.  To me, it felt as though I was really somewhere else, making love.

After getting used to the intense sensations in my body and identifying where sensation or energy was tight and “stuck” – such as my lower stomach, and letting go I was able to access an even more powerful state of erotic energy than I had ever felt before.  It completely rocked me.  If it wasn’t for the hip release I would not have been able to handle it.

A couple of “practice mishaps” I had when things got just too intense made me, once again, re-evaluate.  I rationed, if my mind was able to make all that happen, creating such powerful sensations and emotions, what if, when I felt as though I could no longer handle it, I just imagined orgasm and let my body respond as it wanted to?

That’s exactly what I did the next evening at practice.  And wow.  After quite a scene produced my my body – that seemed to go on and on and on, complete with involuntary muscle contractions – I felt as though I had just made love.  I felt high.  I realized I never had to feel isolated and without again, that it was a choice – and I always had a place for that energy to go.

In retrospect, as that was a few years behind me at this point – that practice changed my life in many ways.  I learned things about myself that I would never have realized any other way (at least, I don’t think I would have). I was able to get into the type of relationship I had been dreaming about.  Perhaps most importantly, that period of unique introspection allowed me to change the course of my life by 4 degrees — enough to alter everything simply by learning how to and practicing having a healthy relationship with myself.

Namaste,
Paul


 

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Interested in “learning” New Meditation Techniques?

If you were to successfully clear the obstacles preventing you from accessing a greater space of inner knowledge, understanding and openness — what do you think could happen?  Could you let yourself be at ease with the state of affairs in the world today as a result of something you discovered or felt?  Would you worry about some of the “small stuff” that still gets under your skin and irritate even though you “know better?”  Could you access parts of your brain, mind or being that allows you to confidently feel as though your life is finally “taking off” and “going places?”

Meditation TechniquesI don’t have the answers to any of those questions, so I’m not even going to speculate.  What I will speculate on and discuss, however, has to do with meditation and / or meditation techniques.  What many would consider a complete loss of ego, or out of body experience I went through in my late teenage years fueled more than a general curiosity into the reasons “why things are the way they are.”

After being introduced to meditation a couple years later, I couldn’t help but to wonder if there were any meditation techniques I could practice that would, or could help me understand answers to questions I had about topics such as birth and death ratio of people on this planet, where our garbage is going to end up going as population increases, and how come, after roughly (supposedly) 5,000 years of human history (although I would argue it’s much longer) how come such amazing change has happened within the last 250 years?

While I couldn’t answer those questions today — even after being a student of Yoga and Meditation for years, I can (hopefully, which is a fear depicting word) clear up some of the misconceptions people often seem to have about meditation and meditation techniques.  I’ll start with areas I feel are misconceptions, then I’ll explain why.  Of course, at the end of this post, your feedback is certainly not only valued, but also appreciated!

Five Misconceptions about Meditation Techniques:

#1: Meditation is practiced to “Still the Mind” and go into a space where you don’t think.

…um, ok.  Once you “master” that, let me know how that works for you.  I suppose the idea here is that with a still mind devoid of anything and everything, somehow life will get better.  While the “Gurus” that prescribe this may be thinking more towards “enlightenment” than mindlessness, the idea leaves a lot more questions and challenges than solutions.  For starters, what are you supposed to focus on to make this state of no though happen?  Creator of the Release Technique Lester Levenson made reference that the mind can only create.  He feels if a person is able to let the go into a state of space where there is no thoughts, even if it’s only for a matter of a second, a state of bliss will follow.

I think “re-framing” the focus of the idea of “no thoughts” is not only more effective, but also more real.  How about if I am able to focus on one thing as an “anchor” and allow everything else to do as it will, even dissipate as my focus is more singular.  For example, of I were to just lay on my back and focus on breathing — to the extent of allowing that to be the sum total of my existence, for the time I was doing that, nothing else would really matter, right?  Think about it…   

#2:  Meditation needs to be done when you are sitting perfectly still:

If that is the case, can someone please tell me why?  Just the phrase “meditation techniques” leads me to think there are many possibilities when it comes to meditation.  Also, for that to make sense, it would also make sense to define exactly what the purpose of that would be, right?  If you are sitting still in an aligned position for the purposes of strengthening core muscles, then it makes perfect sense.  If you are sitting still “so you can focus” that makes no sense to me.  Meditation Techniques

I feel that if a person arrives at a point of making the decision that they need meditation, then there is something they wish to gain from it.  For me, I feel that there are times I simply want to have time to think and allow creative ideas about certain topics to enter into my mind.  I feel this often happens for me when I’m on a walk and simply focusing on the topics I am seeking to be more creative about or understand better.  When it comes to meditation techniques, there are many possiblilities.  Finding which works best for you at any given moment is the key.

#3: You can learn meditation, but it will take years to get real benefits:

Believe it or not, there are people who feel that way.  I’m not here to tell you they’re wrong, but I do feel that meditation, in many ways, is about directing the energy of though with the energy of focus.  Different meditation techniques can get you different results.  A few years ago when I was feeling off balance as a result of the unbalanced desires in my life, I was fortunate enough to discover a practice that helped me find much greater balance and understanding.  It was not a “still” meditation, but it did help me develop the type of focus and mental clarity needed to practically move a mountain.  The best part — the entire process only took 12 weeks.  I feel that lasting results do not have to take years and years.  Momentum gained from jumping through windows created by various meditation techniques can be all you need to go to the next level…

#4: You have to meditate at the same time, the same place using the same meditation technique for it to work:

When stuff like that even escapes a person’s lips, I often wonder how much contemplative thought has gone behind the meaning of those words.  Is discipline important?  You could think of working in order to earn money as a practice.  If you are disciplined enough to practice four to five times per week (most of us do) then you’re rewarded with the money part.  If you don’t however, decide to practice, then you are not rewarded with the money part.

Personally, yoga (which alone, is a combination of meditation techniques to me) is something I love practicing.  Although I don’t always practice at the same place or the same time daily, I do practice 4-5 times per week.  It feels great and there is always a nice benefit that I gain from practice.  Short term, I feel great.  Longer term, I stay in great shape — even with inconsistency in location and time.

#5:  There is a ultimate way to practice that only certain “masters” can teach you:

Not too long ago, I was in a discussion with someone who was convinced she had found her “ultimate meditation master guru.”  As she was explaining how this instructor told her female students are not to have eye contact with other males besides the “master” who teaches meditation techniques that “prevent you from ever having to come to Earth again after passing” because that might bring up sexual desire — I couldn’t help but to think how manipulative this “master” was.  Was he not a male himself?  Was he not asking for large financial donations in addition to complete devotion from his female followers? — He was.  While some people may feel sick and tired with “this place,” I felt she was being taken advantage of by someone who used “meditation techniques” in a similar fashion to a dangling carrot in front of a starving donkey.

Were the “teachings” from that “master” going to help her address and let of of the internal traumas causing her to not want to “come back here” again or was it only going to serve to strengthen her conviction?  I think she would be much better off just thinking for herself…

I feel there are many meditation techniques, and discovering what works for you is a personal freedom…

Can you think of anything more important that personal freedom of choice in thought?  I can’t.  I feel the country (United States) many of us live in was founded on the idea of freedom, yet when I look outside I am reminded of a stark contrast.  If I had one wish for you reading this post, it is to think about your own freedom and what that means…

 

When it hurts:  Sometime all you want to know is How to Treat Anxiety:

how to treat anxiety

A good friend of mine will sometimes counter the phrase “I’ve been thinking” with “does it hurt?”  Believe it or not, I think this is a valid point for several reasons.  If you want to know how to treat anxiety, these words can be even more valuable to you.  There are many “reasons” to have anxiety.  Considering how much different our world is than the one we lived in just 10, can can likely formulate your own reasons for higher anxiety and stress to creep in.  Something you may have notices is there seems to be two generally more prominent ways of thinking becoming more obvious.

This is what causes people to wonder how to treat anxiety:

Like it or not, there are people (in power) who are patenting specific genetic modifications (that have been proven dangerous by independent research with no financial interest either way) on the agriculture most of us consume.  Similar groups have also patented genes in the human body with the idea – as medicine advanced a person could have a body part replaced with patented genetic technology that they don’t even own. For example, someone could get a “new heart” and under law, not own the heart beating in their own chest.  If that’s not enough to make you wonder how to treat anxiety, there are people in the manufacturing business who stand to make huge profits from war by selling weapons strictly designed to violently and senselessly destroy human life.

On the other hand — there are those of us who tend to feel there are many illusions in a world (or way of thinking) where there is actually the belief that material gain is what defines your worth, value and importance as a human.  There are people who feel somehow misled by those in (governmental) power who detest some of the vile things this world has become.  More and more of us don’t care to be tethered to guilt, oppression, taxation, fractional lending and the forced consumption of poisons (to name a few). There are those who just want to feel free, happy and able.

Then there’s this thing, of how to treat anxiety so prevalent in this life:

There’s just plain a lot to think about these days.  Modern technology (smartphones) has made staying plugged even more simple.  But have you ever stopped (or even slowed a bit) to wonder what type of  impact the thoughts you think have on the reality you experience?  Have you ever considered that your thoughts can become the solution to the question of “how to treat anxiety?”

how to treat anxietyI’m sure you can agree,  when you vividly think about or recall some of the best times of your life, you notice certain feelings in your body.  Those positive or uplifting feelings have a lot to do with placing your mind into a space that felt good, and using thought to access feeling.

Adversely, if you were to think about something not agreeable with your set of ideas (what you want) about “the world” – you would likely feel the resistance that naturally goes with those thoughts.  To prove it, just think of something that would make you wonder how to treat anxiety and let yourself feel the thought.  Out of the two ways of thinking (polarities in thought), if you were to think about one hurting and the other being enjoyable, can you understand the “does it hurt” idea more?

I’m not trying to trick you with an obvious question as much as I’m inviting you to take “mental inventory” of what types of things you choose to hold onto in thought — or as some would say, what do you dwell on?

Even thought there may be a lot of volatility in the outside world today, what good does it do you to bring it into your inner world?  If you don’t want your thinking to hurt you can either let go of thoughts (a perfect solution to the how to treat anxiety question) that cause discomfort or invest the effort needed to change how you internalize certain thoughts and practice easing yourself into a more neutral accepting state of mind. It’s a choice and a way of thinking.

There is a practice (Practice of Polarities) I personally enjoy that has helped me gain higher understanding, acceptance of that which I cannot change and a greater sense of inner peace. If you’re interested, you can learn more about it here: (http://www.paulbunting.net/if-you-dont-want-to-suffer-forever) I think there are many ways to stop hurting, regardless of how “bad” things seem, and they all start with choice. However, make no mistakes about it, I’m not suggesting the process happens overnight – but so far as I’m concerned, it’s far better than the other option!

 

Namaste,
Paul

 

 

If someone were to ask you to summarize who you were in five sentences of less, what would you come up with?  I’m not asking you to stop reading and think about how you would go about defining yourself, but you might be surprised at some of the automatic thoughts that enter your mind when thinking about who you think you are…The topic of this message is how real is your identity and who makes it so?

Questioning your identity can be challenging. Reading this message might even bring certain built in resistance mechanisms to the forefront of your mind.  If you feel as though you’re consistently encountering internal conflict because what you want out of life doesn’t align with who you think you are, this message could shed the crucial light on something you might consider letting go of in order to live a more harmonious life — your identity.

Most of the people I know have relatively firm ideas about themselves, who they are, what their value system is built upon, how they look, how they should act, what their place in life is and more.  You could think of this as a person’s identity.  The ideas someone has about who they are.  Granted, others may not perceive a person as they perceive themselves, but that is beside the point this is about how you perceive your own identity.

Of all the things you can be, some of them include: being rich or poor — being fat or fit — being beautiful or ugly — being up tight or easy going — being healthy or sickly — being free in spirit or bound by obligation — and more.

Of course, within those polarities, there is space in the middle.  There is also the idea of what happens to people who are how you may choose to define yourself on the topics mentioned above and more.

For example, it could be thought that a fat person has no business doing activities skinny people enjoy.  Or it can be easy to think a poor person is bound to live a certain life that a rich person has complete freedom from.  An ugly person is certain to have a far more limited experience with physical intimacy with more partners than an attractive person is.

Reading through those statements, you may be agreeing with certain statements and mentally citing experiential reference points (memories) that support your ideas- or you might think the idea is absurd (or maybe you’re somewhere in between the two ideas).  Either way the one making these decisions can be though of as an extension of who you are, or your identity (yes, please do re-read this paragraph, taking time to think about it).

No one is suggesting that there is anything wrong with your identity.  But, there is something you may have yet to consider when you are wishing to make any sort of life change that hasn’t seemed to materialize in the physical world just yet:

If the change you seek is outside of the identity you hold onto chances are there will be an internal conflict and an inevitable “victor.” For example, do you know someone who has attempted to lose weight, taken some kind of action step, lost weight – and then gained it back after a few months?

What about the person who invests their hard-earned money into an abundance of “millionaire mindset” type of books, seminars and workshops, yet year after year, still struggles with finances?  How about the person who is convinced they are destined to unwillingly endure a life of loneliness without ever finding love, only to convince themselves of this truth through a seemingly unending series of short term relationships?

Do you think it’s possible the reason many of us just don’t seem to be able to arrive where we wish we would is that our identity gets in the way?  Could it be the ideas we hold onto about ourselves keep us locked into the confines of a series of thoughts that sum up who we think we are?

What if it we had the ability to let go of who we thought we are?  What if the “fatty” decided to let go of idea altogether?  What if the person who never gets the “right break” in life they need in order to make it decides not to identify with that person anymore?  What if the ugly ducking stops subscribing to that idea?  Do you get where I’m going with this?

I know a lot of us are wishing for change right now.  So am I.  I wish you all the success in the world along your journey.  So here’s the thing… If it hasn’t quite worked out for you yet – will it ever work out for you if you continue to be the person you think you are, or will you have to let that person go?

Last week I wrote about the process of aging – and how it seems so many of us have declared war, in many ways on the inevitable process that will eventually force us to all let go of who we think we are by certain terms – death, of your identity.  You can argue this all you wish, but you can’t dispute that we all let go of these bodies we occupy at some point.  Where we go, well – many of us have many ideas – and in some way they all include letting go of the person you think you are now.

How could your life be if you didn’t wait to let go of the parts of the person you think you are who keeps you locked into living what you don’t want?  Are you willing to find out?  I know I am.

Namaste,
Paul

 

 

 

 

 

 

 

 

 

I think it’s obvious – age is something that happens to us all. We’re born, we learn to walk and feed ourselves, we reach puberty – new things, then transition into adulthood. Do you remember being younger and feeling that you just couldn’t wait until you got “old enough” to do something that only an older person can do? I do.

At 13 things are waking up or awakened, and you’re no longer the same as you once were. The three years between 13 and 16 may as well be eternity complete with a “hell freeze over” until you finally get your driver’s license. All of a sudden you can’t wait to be 18. Then you’re a real adult. Once you get there, being 21 is all that matters. At that point you can drink, be on your own, work, and finally live the life of an adult. Right? Can you remember those times? The waiting, anticipation and feeling “if only”? I can.

Once you’re 21, you can do it all. Many of us do. I did. Yet, I still remember feeling a desire to be older so I could have some of the things I perceived so many other “adults” having that I had not had the opportunity to materialize. The list went something along the lines of, a relationship, a million dollars, a house, nice fancy cars, and more “muscle maturity”. Common, yes?

Maybe the muscle maturity remark didn’t make that much sense, so I’ll elaborate — In my 20’s I was very much into weight lifting with the high aspirations of getting into competitive bodybuilding. That has one of the many “if onlys” I held onto. An “if only” is the idea that “if only I had (could do, experience ect.) _____ I would be happy”.

I now understand how ridiculous that type of thinking is, although at the time – I didn’t. I was operating under the belief system that when a person reaches their mid 30’s their body, hormonally, reaches it’s peak, and from a bodybuilding perspective, that is when a body physically appears to be in the best possible shape — therefore and because of that idea, I eagerly sought to reach optimum “muscle maturity” as fast as possible. Then, my life would certainly be better, I hoped.

At this point, are you in a big hurry to advance your aging process? For many of us reading this (including myself) the answer is no. Life has brought about many things I wouldn’t have anticipated as a younger man. For starters I haven’t lifted weights in years – now I do yoga.

Getting “bigger with more mature muscle” really doesn’t matter. So far as the other stuff on that list goes — If anyone had told me in my early 20’s that I would go through a period in my 30’s of being completely broke, driving a 1986 beat up Volvo with no a/c in Florida and living in an efficiency, I don’t know what would have happened, but I do know a protest would have been in order. However that was something I lived – and got through. Many of us on this planet would love to have what I once loathed.

Of course there’s also the other stuff; relationships, positive work experiences and more. After giving myself fits over it all, I finally realized the “if only” that made the most sense was:

“If only I can find a way to be happy now, regardless of what’s happening, then I’ll be happy.”

Of course saying that and doing it are often two completely different things – but it brings us to this:

Now that we’re older, as a society, how many of us fight a full-fledged war on aging so we can become (or at least appear) younger? How many of us get injected, liposuctioned, surgically modified, implanted and drugged up in the name of “anti aging”?

Last week I wrote about coming across a partial skeleton (human) that washed up on the beach. Given enough time, that is what happens to us all. These vessels we’re in (which many of have differing beliefs about) are temporary. Even the most valiant fight against age, decay and entropy, cannot change your final earthly destination. Have you accepted this?

That question about acceptance is an open-ended question to society — so please, only take it as personally as you choose. While I’m at is, I have a few more open-ended questions before I close –

At what point will we accept that aging is part of the natural process a human experiences and become comfortable enough with the process so that we don’t declare war on it? Will we ever realize there are all sorts of body types – and their differing physical characteristics have to do with genetics, so how we look is something that we really do have very little control over? Finally, could we accept our own imperfections enough to allow others the right to be imperfect as well, without making them wrong for it?

Namaste,
Paul

 

 

 

When you’re on your deathbed, would you rather feel happy, complete and ready to transition onto whatever’s next — or would you rather be filled with bitter remorse and regret all that you chose not to pursue your aspirations of this lifetime?

Last week I sent a message about what I refer to as “polarities in thinking” or ways of perceiving the world. This can include various viewpoints that paint our realities with certain tones and feelings we can experience in the process of a lifetime. It was an invitation to think about where you are investing a majority of your focus — on that which uplifts, or that which drains?

I received responses. Some thanking me for the insight, some asking interesting, yet entirely unrelated questions — and a response that completely caught me off guard from a man whom I like and respect very much. He is a friend who has indirectly impacted my life deeply. You could even think of it as “spirit working”.

In life, we are acquainted with many people — or at least we have the opportunity to be. Some people stay on the perimeter, some come close — and others, a select few, we allow very close and share the intimate structures of whom we are in this life with. Our joyful moments, our pain, even the insecurities we hold close and the aspirations we strive to become and share with others. I realized how many times in my own life I have shut the door on being close to someone for fear of what that might mean…

My friend is a man who, like many of us, who went through life, got married, worked, had children, yet fostered unfulfilled desires. I’ll bet there was a certain amount of time I can imagine, he must have lived in deep question. Not about what his innermost desires were, but if he was ever going to be able to find the personal freedom and opportunity to experience that which he wanted to express the most.

As what you might think of as fate would have it, an experience in his life closed one door and opened another. You might agree, there are things that induce change, regardless of how badly you may want to hold on. To name a few you can think about health, proximity, finances, death, legal issues or even other circumstances. As one door closed and my friend’s life changed — he had a choice in front of him:

Do I continue to hold onto what I have, or do I, as a man who is past “mid-life” — let go of this identity that I know is not the “real me” and live my own personal truth?

He chose the second! Despite a sticky conglomeration of unforeseeable possibilities in circumstance, even scary ones — he chose to live his truth and become the man who he really was for all those years.

As a result he was richly rewarded in many ways. He may even tell you his life was a full and very lucky one! As an outsider I can draw my own conclusions and formulate my own opinions. Personally, I feel his life is a perfect example of what can happen when you abandon the idea of failure or an end result and just go ahead and peruse what you are most passionate about becoming — regardless of what might be. That way, at least you’re living your own truth and the more you can let go – the easier it gets.

When I read the reply he wrote, you might understand why I contacted him immediately. He told me that he is being artificially kept alive, has been for about a year as a result of kidney failure. He was going to be living for another six weeks, taking two more vacations and then voluntarily discontinuing dialysis, after which it will take about 12 days to transition from this world to the next.

Most of us don’t think about death until it’s directly in front of us, yet it is something we’ll all have the opportunity to experience — In this lifetime. So when I contacted George he invited me over, to share some time with me. I felt honored. When I arrived at his home I was greeted by a man whom you would think is in perfect health. You would never guess he’ll be transitioning to another plane within the next month and a half.

We shared time, spoke and were. George then shared with me that he feels fortunate that transition is on his terms. He feels so many of us hold on long after it’s time to let go. His optimism was contagious. As he reflected on life, I could tell I was in the presence of a man whom made the best of what was in front of him.

A man whom will more thoroughly enjoy the next six weeks more than many of us enjoy an entire lifetime – and leave this place without a regret in the world. George, thank you for touching my life and the lives of those around you and those reading this. Your passing months are in open invitation for others to think. I feel you are a wonderful example of how to live!

So in closing, please consider something. When you’re on your deathbed, would you rather feel happy, complete and ready to transition onto whatever’s next — or would you rather be filled with bitter remorse and regret all that you chose not to pursue your aspirations of this lifetime? More importantly, is the way you’re living aligning with the choice you would like to make. Many of us are not nearly as fortunate as George, as death often visits when we least expect…

Namaste,
Paul

Aug 202011
 

How’s everyone been doing? I know it’s been a while since I’ve done any group sharing! So far this year has been filled with changes, awakenings and revelations. In July a trip to a remote part of Brazil has been the catylist for realizations (one of which I will share in my unique way) along with a much more accepting of all, way of being.

If your mind can travel to the most formative years of your early life — the period where many of us decide who we want to be (or are) – what we want to become, where we’re going to go and more — you may be able to make sense, on a conscious level, of what’s come to fruition. But how often do we stop and think about what forces (that have come to fruition) pervade throughout your waking conscious hours the most? Here are two brief “ways of thinking” that illustrate my point in a way you can feel, resonate with and interestingly feel naturally more familiar with one of the two:

1) –> We all know the economy has slowed. We’re aging day by day. Some of us have health issues that stop us from doing many of the things we desire, yet we’ve found a way to be here today. Even if there are more and more constant stressors, right? The real estate market is enough to give us fits, impending elections are rolling in — cities are getting even more greedy. How much more do they want to fleece our collective wallets before we just can’t take it anymore from a moral or financial perspective? Is the car you drive, the house you live in and the desires you carry a genuine reflection of who you are as a person, at the core essence of your being? Are your escapes all that you hoped they might be after all these years?

2) –> Life has gone by. The past is but a dream and what matters most is where you are today, not what you’ve already done, or even wish to do. We’re alive here and now! Yes, the world is a changing world, and I know what I have control over, power over, influence on is limited to the thoughts that travel through my own mind. I understand my thoughts are just thoughts. The ones I magnify are the ones that become my reality, even if it’s just in my mind and not in this place so many of us think of as the real world. I don’t need to be dominated by thoughts that stimulate feelings I can label as fiery unfulfilled, even lustful desires any more than I do by all that seems real that I don’t want. Laughing at my own ridiculousness along with absurdities of life makes the journey into the unknown all that much more accepting, comfortable and enjoyable!

***

Another rendition of this way of thinking I enjoy comes from Native American folklore about two wolves. One representing a “darker” way of being and the other a more joyous or lighter way of being. The idea is that we all live in the same world and experience similar choices in thought – yet what we hold onto is a determining factor in who we become. Do you hold onto the darker thoughts or the lighter ones? Even if it’s a combination, which force is most prevalent in your life today? A more complete version of the story can be found here:

http://www.firstpeople.us/FP-Html-Legends/TwoWolves-Cherokee.htm

Like many, this is just one of those little reminders to reflect…

For those interested, I have been doing a lot less bodywork and a lot more internet copy writing and branded email marketing work for people and businesses. I can help you too. Thank you for investing the time to read, even enjoy the words on this page. Wishing you wellness!

Namaste,
Paul

 

This message is specifically for the benefit of those of us who suffer more than we wish of anxiety:

So here’s a question – when you are in a state of stress, worry or anxiety what are you doing? Are you reacting to all that is going on and feeling bound up by the tight grip of anxiety?

~or~

Are you calmly aware of the physical sensation of the thoughts that created the sensation in the first place, enough so to know “I don’t have to do this” and shift into another polarity?

If the second part didn’t make sense to you, or that was the first time ever reading something like “that” – chances are the first part may be more familiar.

I know that many of us do all sorts of things with the intention of unwinding when things become challenging from a standpoint of anxiety welling up inside to dangerous levels. I will not pass judgment on the choices people make to lessen the powerful grips of anxiety – as I too have gone to great lengths in hopes of experiencing sweet escape from suffering.

However, many of the “sweet escapes” I ventured into were of a quick nature and did little to help me let go of the reoccurring pattern of suffering, which to me, is another name for anxiety, that I had been so good at practicing for so many years.

So the question I have for you here, now is this:

If there were another way to go about reducing suffering from anxiety that could reduce the occurrences of anxiety in the first place, are you interested?

Of course you are. But not for the obvious reasons…

If you think about it, many of our actions are taken with care to steer us into a life that is “desirable” in some way shape or form. We do what we can to set aside finances for retirement. We do what we can to feel and look good. We do what we can to have a fulfilling love life – and we do what we can to stay healthy. Many of the actions we take are done with the intent of moving towards something we want, regardless of how well defined, in mind, that want, or destination is…

However, along this path, there are sometimes often THOUGHTS that arise from some sort of event that cause our mind to take us into a space we don’t feel comfortable with. For example, if you were in charge of investing money for your company of a friend and the market dropped some, the thoughts of what might happen as a result and all the places the mind can take you – THAT YOU DON’T WANT TO GO – bring with them a physical resonance, or feeling. In this example you may have lost money for your company and then started pondering all sorts of horrible realities that MIGHT or COULD go along with this potential loss.

And what do you think this does? If you drew the conclusion that it creates a neatly done road-map to ANXIETY, I would agree with you. So, if anxiety is merely the sensation physically that goes along with holding onto the things we can think about that we don’t want to experience (aren’t we experiencing them by holding onto them in thought?) – doesn’t it make sense that by holding onto a different sensation with the same thoughts in mind we can break the chains anxiety consumes us in?

Even though that may seem foreign to many of us, it is a practice I have learned to get very good at over the years that only requires willingness and the power of the mind. In fact, it was in {EDITED} that I learned the specific techniques I have used and continue to use to eliminate anxiety in little known Holistic Personal Development course, in which the teacher has since moved away. Recently, I have come to discover that these practices were used in Ancient Egypt as practices leading up to Initiation in Priesthood. While this is nice, my main focus is they work.

 

Paul

 

Although this can be taken many ways, we all have feelings. Unless we are plagued with a condition similar to leprosy, we can feel the difference between tactile sensations such as hot and cold, right? That is a feeling.

Of course, if we are speaking in terms of physical sensation, there are a wide variety of sensations that could fit into the spectrum of discomfort and comfort. Most of us, given the perception of choice, would consciously make decisions leading to greater comfort – rather than the intentional choice to feel discomfort, or pain. Very few people would elect to be starved, tortured and forced to endure dying a slow, agonizing death – right?

With that in mind, I know this may seem like a silly question: Why do so many of us make that choice anyways?

I don’t know about you, but I think emotions are tactile physical sensations that can be the direct and immediate cause of dismal suffering, immense pleasure and comfortable middle grounds. You could even think of our emotions as physical, tactile sensations brought about by our perception of reality.

Sensations brought about by the thoughts that flow through our minds. There are literally thousands of words you can use to describe the different emotions we can feel, but when it comes down to it, the tactile sensations, or actual feeling brought about by our differing feelings does not vary all that much. A feeling or emotion can either cause us to feel tight on subtle levels, or expanded, and open.

For example, stress has certain physical characteristics that differ from serenity. Various medical studies have showed us that stress is closely linked to being in a state of “fight or flight” without an outlet – and lays the groundwork for weight gain, weakened immune function, reduced digestive

effectiveness – even a shorted life span. Simply put, if you are consistently in stress you are, in essence, starving yourself, feeling agony and dying a slow death complete with suffering. Think about it. Stress is an emotional experience, is it not? Stress, in many, if not all ways, is directly linked to our perception of reality, is it not?

So one question that could arise from what has been stated so far; what do we commonly do to avoid the constituting emotions that form the feeling of stress?

Can you say SEX, DRUGS, and ROCK N ROLL!!!

Dopamine is a substance released by our brain as a “reward” mechanism for engaging in activities that feel good. Sex, for most of us, is pleasurable, hence releasing dopamine. Drugs, of various sorts trigger the brain into releasing dopamine – at first. Please don’t forget: Pharmaceuticals ARE drugs – many of which are specifically formulated to facilitate the release of dopamine.

Rock n roll, the way I intended it to be used is more of a metaphor for natural activities that call for the body to dump adrenaline (fight or flight, WITH an outlet) – in turn releasing dopamine.

Could you understand the undeniable dilemma so many of us face in these changing times? What happens when the way you relate to erotic energy causes stress, the drugs no longer work and you are simply too busy, for whatever reason, for rock n roll? This is the point where I extend the invitation to contemplate the title of this article and ask how that force is at work in your life.

Personally, I feel a solution is becoming willing to change the way you perceive this reality. Our beloved by some, President Obama made a lot of noise on the road to his apparent election with the promise of “Change”. Yes

Mr. Obama, this place is changing. Fast. Thanks for the heads up. I don’t know about you, but I have come across more and more people these days who seem more and more adamant to hold onto “the way things were” with such conviction that they are losing more than just sleep.

In a rapidly changing world, I have decided to do what I can to examine my relationship to sex, drugs and rock n roll. Some of the practices I share have – and continue to expand my understanding of a much bigger picture that seems to be becoming more and more clear to many more of us. I write mostly as an invitation for you. To just think – and feel.

Paul

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